Comparing Nutrients in 1 kilogram Stir-Fried White Mushrooms VS Dried Acorns

Macros Ratio

	Protein	Fat	Carbs
Stir-Fried White Mushrooms	43%	9%	48%
Dried Acorns	6%	53%	41%

Macro Nutrients

	Stir-Fried White Mushrooms	Dried Acorns	Recommended Dietary Allowance
Energy	8.97% 260kcal	176% 5090kcal	2900kcal per day for Men 19-50 years
Fat	3.4% 3.3g	324% 314g	97g per day for Men 19-50 years
Saturated Fat	1.25% 0.4g	128% 41g	32g per day for Men 19-50 years
Omega 3	0% 0g	NA	1.6g per day for Men 19-50 years
Omega 6	9.4% 1.6g	356% 60.5g	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	31% 40.4g	413% 537g	130g per day for Men 19-50 years
Sugars	0% 0g	NA	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	0% 0g	NA	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	% 0g	NA	g per day for Men 19-50 years
Sucrose	% 0g	NA	g per day for Men 19-50 years
Fiber	47.4% 18g	NA	38g per day for Men 19-50 years
Protein	64% 35.8g	145% 81g	56g per day for Men 19-50 years

Vitamins

	Stir-Fried White Mushrooms	Dried Acorns	Recommended Dietary Allowance
Vitamin A	0% 0μg	0% 0μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	80% 0.96mg	124% 1.5mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	356% 4.63mg	118% 1.54mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	249% 40mg	150% 24mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	290% 14.5mg	188% 9.4mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	32.3% 0.42mg	535% 6.95mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	50% 200μg	288% 1150μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	0% 0μg	0% 0μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	0% 0mg	0% 0mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	13.3% 80IU	NA	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	0% 0mg	NA	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	0% 0μg	NA	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Stir-Fried White Mushrooms	Dried Acorns	Recommended Dietary Allowance
Calcium	4% 40mg	54% 540mg	1000mg per day for Men 19-50 years
Copper	323% 2.9mg	909% 8.2mg	0.9mg per day for Men 19-50 years
Fluoride	NA	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	31.3% 2.5mg	130% 10.4mg	8mg per day for Men 19-50 years
Magnesium	26% 110mg	195% 820mg	420mg per day for Men 19-50 years
Manganese	20.4% 0.47mg	593% 13.6mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	150% 1050mg	147% 1030mg	700mg per day for Men 19-50 years
Potassium	116% 3960mg	209% 7090mg	3400mg per day for Men 19-50 years
Selenium	253% 139μg	NA	55μg per day for Men 19-50 years
Sodium	8% 120mg	0% 0mg	1500mg per day for Men 19-50 years
Zinc	52% 5.7mg	61% 6.7mg	11mg per day for Men 19-50 years
Water	24.6% 911g	1.37% 50.6g	3700g per day for Men 19-50 years

Nutrient Comparison: Stir-Fried White Mushrooms VS Dried Acorns per 1 kg

Compare the macro and micronutrient content in 1 kg of Stir-Fried White Mushrooms versus 1 kg of Dried Acorns to make informed dietary choices. Explore their nutritional differences and benefits.

Lets compare vitamin content per 1 kilogram of Stir-Fried White Mushrooms vs Dried Acorns:

• 1 kilogram of Stir-Fried White Mushrooms has 3 times more Vitamin B2, 1.7 times more Vitamin B3 and 1.5 times more Vitamin B5 than Dried Acorns.
• While 1 kg of Dried Acorns contains 1.6 times more Vitamin B1, 16.5 times more Vitamin B6 and 5.8 times more Vitamin B9 than Stir-Fried White Mushrooms.
• Both Stir-Fried White Mushrooms as well as Dried Acorns have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin C in one kilogram.

Comparing minerals per 1 kilogram for Stir-Fried White Mushrooms vs Dried Acorns:

• 1 kilogram of Stir-Fried White Mushrooms has 18 times more Water than Dried Acorns.
• While 1 kg of Dried Acorns contains 13.5 times more Calcium, 2.8 times more Copper, 4.2 times more Iron, 7.5 times more Magnesium, 29 times more Manganese and 1.8 times more Potassium than Stir-Fried White Mushrooms.
• Both Stir-Fried White Mushrooms and Dried Acorns contain similar levels of Phosphorus and Zinc per one kilogram.
• 1 kilogram of Stir-Fried White Mushrooms lack sufficient amounts of Calcium

Comparison of macro-nutrients per 1 kilogram:

• 1 kg of Dried Acorns contains 19.6 times more Energy, 95.2 times more Fat, 102.1 times more Saturated Fat, 37.8 times more Omega 6, 13.3 times more Carbohydrate and 2.3 times more Protein than Stir-Fried White Mushrooms.
• 1 kilogram of Stir-Fried White Mushrooms provide inadequate amounts of Energy and Omega 6