Nutrient Comparison: Dried Acorns VS Canned Mushrooms per 1 kg
Compare the macro and micronutrient content in 1 kg of Dried Acorns versus 1 kg of Canned Mushrooms to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Dried Acorns vs Canned Mushrooms:
- 1 kilogram of Dried Acorns has 1.8 times more Vitamin B1, 7.3 times more Vitamin B2, 1.5 times more Vitamin B3, 11.4 times more Vitamin B6 and 9.6 times more Vitamin B9 than Canned Mushrooms.
- Both Dried Acorns and Canned Mushrooms provide similar amounts of Vitamin B5 per one kilogram.
- 1 kilogram of Canned Mushrooms have insufficient amounts of Vitamin B2
- Both Dried Acorns as well as Canned Mushrooms, Solids have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin C in one kilogram.
Comparing minerals per 1 kilogram for Dried Acorns vs Canned Mushrooms:
- 1 kilogram of Dried Acorns has 4.9 times more Calcium, 3.5 times more Copper, 1.3 times more Iron, 5.5 times more Magnesium, 15.8 times more Manganese, 1.6 times more Phosphorus and 5.5 times more Potassium than Canned Mushrooms.
- While 1 kg of Canned Mushrooms, Solids contains more Sodium and 18 times more Water than Dried Acorns.
- Both Dried Acorns and Canned Mushrooms contain similar levels of Zinc per one kilogram.
- 1 kilogram of Canned Mushrooms lack sufficient amounts of Calcium
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of Dried Acorns has 20.4 times more Energy, 108.3 times more Fat, 107.5 times more Saturated Fat, 54.5 times more Omega 6, 10.5 times more Carbohydrate and 4.3 times more Protein than Canned Mushrooms.
- 1 kilogram of Canned Mushrooms provide inadequate amounts of Energy and Omega 6