Nutrient Comparison: Stir-Fried White Mushrooms VS Dried Acorns per 5 oz
Compare the macro and micronutrient content in 5 oz of Stir-Fried White Mushrooms versus 5 oz of Dried Acorns to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Stir-Fried White Mushrooms vs Dried Acorns:
- 5 ounces of Stir-Fried White Mushrooms have 3 times more Vitamin B2, 1.7 times more Vitamin B3 and 1.5 times more Vitamin B5 than Dried Acorns.
- While 5 oz of Dried Acorns contain 1.6 times more Vitamin B1, 16.5 times more Vitamin B6 and 5.8 times more Vitamin B9 than Stir-Fried White Mushrooms.
- Both Stir-Fried White Mushrooms as well as Dried Acorns have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin C in five ounces.
Comparing minerals per 5 ounces for Stir-Fried White Mushrooms vs Dried Acorns:
- 5 ounces of Stir-Fried White Mushrooms have 18 times more Water than Dried Acorns.
- While 5 oz of Dried Acorns contain 13.5 times more Calcium, 2.8 times more Copper, 4.2 times more Iron, 7.5 times more Magnesium, 29 times more Manganese and 1.8 times more Potassium than Stir-Fried White Mushrooms.
- Both Stir-Fried White Mushrooms and Dried Acorns contain similar levels of Phosphorus and Zinc per five ounces.
- 5 ounces of Stir-Fried White Mushrooms lack sufficient amounts of Calcium
Comparison of macro-nutrients per 5 ounces:
- 5 oz of Dried Acorns contain 19.6 times more Energy, 95.2 times more Fat, 102.1 times more Saturated Fat, 37.8 times more Omega 6, 13.3 times more Carbohydrate and 2.3 times more Protein than Stir-Fried White Mushrooms.
- 5 ounces of Stir-Fried White Mushrooms provide inadequate amounts of Energy and Omega 6