Nutrient Comparison: Stir-Fried White Mushrooms VS Acorns per 14 oz
Compare the macro and micronutrient content in 14 oz of Stir-Fried White Mushrooms versus 14 oz of Acorns to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Stir-Fried White Mushrooms vs Acorns:
- 14 ounces of Stir-Fried White Mushrooms have 3.9 times more Vitamin B2, 2.2 times more Vitamin B3 and 2 times more Vitamin B5 than Acorns.
- While 14 oz of Raw Acorns contain 12.6 times more Vitamin B6 and 4.4 times more Vitamin B9 than Stir-Fried White Mushrooms.
- Both Stir-Fried White Mushrooms and Acorns provide similar amounts of Vitamin B1 per 14 ounces.
- Both Stir-Fried White Mushrooms as well as Raw Acorns have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin C in 14 ounces.
Comparing minerals per 14 ounces for Stir-Fried White Mushrooms vs Acorns:
- 14 ounces of Stir-Fried White Mushrooms have 1.3 times more Phosphorus and 3.3 times more Water than Acorns.
- While 14 oz of Raw Acorns contain 10.3 times more Calcium, 2.1 times more Copper, 3.2 times more Iron, 5.6 times more Magnesium, 28.4 times more Manganese and 1.4 times more Potassium than Stir-Fried White Mushrooms.
- Both Stir-Fried White Mushrooms and Acorns contain similar levels of Zinc per 14 ounces.
- 14 ounces of Stir-Fried White Mushrooms lack sufficient amounts of Calcium
Comparison of macro-nutrients per 14 ounces:
- 14 oz of Raw Acorns contain 14.9 times more Energy, 72.3 times more Fat, 77.6 times more Saturated Fat, 28.7 times more Omega 6, 10.1 times more Carbohydrate and 1.7 times more Protein than Stir-Fried White Mushrooms.
- 14 ounces of Stir-Fried White Mushrooms provide inadequate amounts of Energy and Omega 6