Comparing Nutrients in 300 calories Boiled Mustard Greens with SaltVS Roasted Almonds
Weight per 300 calories
Boiled Mustard Greens with Salt
1154g
Roasted Almonds
50.2g
Dry Roasted Almonds have 23 times more energy per unit of mass than Boiled and Drained Mustard Greens with Salt, which is very high in comparison to other foods. Boiled Mustard Greens with Salt having very low energy density.
Discover which food has more nutrients per 300 calories - Boiled Mustard Greens with Salt or Roasted Almonds?
Boiled Mustard Greens With Salt VS Roasted Almonds Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Boiled Mustard Greens with Salt or Roasted Almonds?
Lets compare vitamin content per 300 calories of Boiled Mustard Greens with Salt vs Roasted Almonds:
300 calories of Boiled Mustard Greens with Salt have more Vitamin A, 12.2 times more Vitamin B1, 1.2 times more Vitamin B2, 2.7 times more Vitamin B3, 8.6 times more Vitamin B5, 16.6 times more Vitamin B6, 3.8 times more Vitamin B9, more Vitamin C, 1.7 times more Vitamin E and more Vitamin K than Roasted Almonds.
300 calories of Roasted Almonds have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B5, Vitamin B6, Vitamin C and Vitamin K
Both Boiled and Drained Mustard Greens with Salt as well as Dry Roasted Almonds have insufficient amounts of Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Boiled Mustard Greens with Salt vs Roasted Almonds:
300 calories of Boiled Mustard Greens with Salt have 10.1 times more Calcium, 2.1 times more Copper, 5.4 times more Iron, 2.1 times more Phosphorus, 5.2 times more Potassium, 6.9 times more Selenium, 1932 times more Sodium and 875.9 times more Water than Roasted Almonds.
Both Boiled Mustard Greens with Salt and Roasted Almonds contain similar levels of Magnesium and Zinc per 300 calories.
300 calories of Roasted Almonds lack sufficient amounts of Selenium
Comparison of macro-nutrients per 300 calories:
300 calories of Boiled Mustard Greens with Salt have 50.6 times more Omega 3, 4.9 times more Carbohydrate, 6.7 times more Sugars, 4.2 times more Fiber and 2.8 times more Protein than Roasted Almonds.
While 300 kcal of Dry Roasted Almonds contain 4.9 times more Fat, 14.8 times more Saturated Fat and 23.5 times more Omega 6 than Boiled and Drained Mustard Greens with Salt.
Both Boiled Mustard Greens with Salt and Roasted Almonds offer comparable quantities of Energy per 300 calories.
300 calories of Boiled Mustard Greens with Salt provide inadequate amounts of Omega 6
300 calories of Roasted Almonds provide inadequate amounts of Omega 3