Nutrient Comparison: Boiled Mustard Greens with Salt VS Roasted Almonds per 1 lb
Compare the macro and micronutrient content in 1 lb of Boiled Mustard Greens with Salt versus 1 lb of Roasted Almonds to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Boiled Mustard Greens with Salt vs Roasted Almonds:
- 1 pound of Boiled Mustard Greens with Salt has more Vitamin A, more Vitamin C and more Vitamin K than Roasted Almonds.
- While 1 lb of Dry Roasted Almonds contains 1.9 times more Vitamin B1, 19 times more Vitamin B2, 8.4 times more Vitamin B3, 2.7 times more Vitamin B5, 1.4 times more Vitamin B6, 6.1 times more Vitamin B9 and 13.4 times more Vitamin E than Boiled and Drained Mustard Greens with Salt.
- 1 pound of Roasted Almonds have insufficient amounts of Vitamin A, Vitamin C and Vitamin K
- Both Boiled and Drained Mustard Greens with Salt as well as Dry Roasted Almonds have insufficient amounts of Vitamin B12 and Vitamin D in one pound.
Comparing minerals per 1 pound for Boiled Mustard Greens with Salt vs Roasted Almonds:
- 1 pound of Boiled Mustard Greens with Salt has 84 times more Sodium and 38.1 times more Water than Roasted Almonds.
- While 1 lb of Dry Roasted Almonds contains 2.3 times more Calcium, 11.2 times more Copper, 4.3 times more Iron, 21.5 times more Magnesium, 11.2 times more Phosphorus, 4.4 times more Potassium, 3.3 times more Selenium and 22.1 times more Zinc than Boiled and Drained Mustard Greens with Salt.
- 1 pound of Boiled Mustard Greens with Salt lack sufficient amounts of Selenium and Zinc
Comparison of macro-nutrients per 1 pound:
- 1 lb of Dry Roasted Almonds contains 23 times more Energy, 111.8 times more Fat, 341 times more Saturated Fat, 539.4 times more Omega 6, 4.7 times more Carbohydrate, 3.4 times more Sugars, 5.5 times more Fiber and 8.2 times more Protein than Boiled and Drained Mustard Greens with Salt.
- 1 pound of Boiled Mustard Greens with Salt provide inadequate amounts of Energy and Omega 6
- Both Boiled and Drained Mustard Greens with Salt as well as Dry Roasted Almonds provide inadequate amounts of Omega 3 in one pound.