Comparing Nutrients in 300 calories Mustard GreensVS Fresh Orange juice
Weight per 300 calories
Mustard Greens
1111g
Fresh Orange juice
667g
Raw Orange juice has 1.7 times more energy per unit of mass than Raw Mustard Greens, which is low in comparison to other foods. Mustard Greens having very low energy density.
Discover which food has more nutrients per 300 calories - Mustard Greens or Fresh Orange juice?
Mustard Greens VS Fresh Orange Juice Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Mustard Greens or Fresh Orange juice?
Lets compare vitamin content per 300 calories of Mustard Greens vs Fresh Orange juice:
300 calories of Mustard Greens have 25.2 times more Vitamin A, 1.5 times more Vitamin B1, 6.1 times more Vitamin B2, 3.3 times more Vitamin B3, 1.8 times more Vitamin B5, 7.5 times more Vitamin B6, 2.3 times more Vitamin C, 83.8 times more Vitamin E and 4291.7 times more Vitamin K than Fresh Orange juice.
While 300 kcal of Raw Orange juice contain 1.5 times more Vitamin B9 than Raw Mustard Greens.
300 calories of Fresh Orange juice have insufficient amounts of Vitamin E and Vitamin K
Both Raw Mustard Greens as well as Raw Orange juice have insufficient amounts of Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Mustard Greens vs Fresh Orange juice:
300 calories of Mustard Greens have 17.4 times more Calcium, 6.3 times more Copper, 13.7 times more Iron, 4.8 times more Magnesium, 5.7 times more Phosphorus, 3.2 times more Potassium, 15 times more Selenium, 33.3 times more Sodium, 8.3 times more Zinc and 1.7 times more Water than Fresh Orange juice.
300 calories of Fresh Orange juice lack sufficient amounts of Selenium and Zinc
Comparison of macro-nutrients per 300 calories:
300 calories of Mustard Greens have 2.7 times more Omega 3, 26.7 times more Fiber and 6.8 times more Protein than Fresh Orange juice.
While 300 kcal of Raw Orange juice contain 1.3 times more Carbohydrate and 3.8 times more Sugars than Raw Mustard Greens.
Both Mustard Greens and Fresh Orange juice offer comparable quantities of Energy per 300 calories.
300 calories of Fresh Orange juice provide inadequate amounts of Omega 3 and Fiber
Both Raw Mustard Greens as well as Raw Orange juice provide inadequate amounts of Omega 6 in 300 calories.