Nutrient Comparison: Mustard Greens VS Fresh Orange juice per 7 oz
Compare the macro and micronutrient content in 7 oz of Mustard Greens versus 7 oz of Fresh Orange juice to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Mustard Greens vs Fresh Orange juice:
- 7 ounces of Mustard Greens have 15.1 times more Vitamin A, 3.7 times more Vitamin B2, 2 times more Vitamin B3, 4.5 times more Vitamin B6, 1.4 times more Vitamin C, 50.3 times more Vitamin E and 2575 times more Vitamin K than Fresh Orange juice.
- While 7 oz of Raw Orange juice contain 2.5 times more Vitamin B9 than Raw Mustard Greens.
- Both Mustard Greens and Fresh Orange juice provide similar amounts of Vitamin B1 and Vitamin B5 per seven ounces.
- 7 ounces of Fresh Orange juice have insufficient amounts of Vitamin A, Vitamin E and Vitamin K
- Both Raw Mustard Greens as well as Raw Orange juice have insufficient amounts of Vitamin B12 and Vitamin D in seven ounces.
Comparing minerals per 7 ounces for Mustard Greens vs Fresh Orange juice:
- 7 ounces of Mustard Greens have 10.5 times more Calcium, 3.8 times more Copper, 8.2 times more Iron, 2.9 times more Magnesium, 3.4 times more Phosphorus, 1.9 times more Potassium and 5 times more Zinc than Fresh Orange juice.
- Both Mustard Greens and Fresh Orange juice contain similar levels of Water per seven ounces.
- 7 ounces of Fresh Orange juice lack sufficient amounts of Calcium and Zinc
- Both Raw Mustard Greens as well as Raw Orange juice lack sufficient amounts of Selenium in seven ounces.
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Mustard Greens have 16 times more Fiber and 4.1 times more Protein than Fresh Orange juice.
- While 7 oz of Raw Orange juice contain 2.2 times more Carbohydrate and 6.4 times more Sugars than Raw Mustard Greens.
- 7 ounces of Fresh Orange juice provide inadequate amounts of Fiber and Protein
- Both Raw Mustard Greens as well as Raw Orange juice provide inadequate amounts of Energy, Omega 3 and Omega 6 in seven ounces.