Nutrient Comparison: Mustard Greens VS Fresh Orange juice per 100 g
Compare the macro and micronutrient content in 100 g of Mustard Greens versus 100 g of Fresh Orange juice to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Mustard Greens vs Fresh Orange juice:
- 100 grams of Mustard Greens have 15.1 times more Vitamin A, 3.7 times more Vitamin B2, 2 times more Vitamin B3, 4.5 times more Vitamin B6, 1.4 times more Vitamin C, 50.3 times more Vitamin E and 2575 times more Vitamin K than Fresh Orange juice.
- While 100 g of Raw Orange juice contain 2.5 times more Vitamin B9 than Raw Mustard Greens.
- Both Mustard Greens and Fresh Orange juice provide similar amounts of Vitamin B1 and Vitamin B5 per 100 grams.
- 100 grams of Fresh Orange juice have insufficient amounts of Vitamin A, Vitamin E and Vitamin K
- Both Raw Mustard Greens as well as Raw Orange juice have insufficient amounts of Vitamin B12 and Vitamin D in 100 grams.
Comparing minerals per 100 grams for Mustard Greens vs Fresh Orange juice:
- 100 grams of Mustard Greens have 10.5 times more Calcium, 3.8 times more Copper, 8.2 times more Iron, 2.9 times more Magnesium, 3.4 times more Phosphorus, 1.9 times more Potassium and 5 times more Zinc than Fresh Orange juice.
- Both Mustard Greens and Fresh Orange juice contain similar levels of Water per 100 grams.
- 100 grams of Fresh Orange juice lack sufficient amounts of Calcium and Zinc
- Both Raw Mustard Greens as well as Raw Orange juice lack sufficient amounts of Selenium in 100 grams.
Comparison of macro-nutrients per 100 grams:
- 100 grams of Mustard Greens have 16 times more Fiber and 4.1 times more Protein than Fresh Orange juice.
- While 100 g of Raw Orange juice contain 2.2 times more Carbohydrate and 6.4 times more Sugars than Raw Mustard Greens.
- 100 grams of Fresh Orange juice provide inadequate amounts of Fiber and Protein
- Both Raw Mustard Greens as well as Raw Orange juice provide inadequate amounts of Energy, Omega 3 and Omega 6 in 100 grams.