Comparing Nutrients in 300 calories Prepared Yellow MustardVS Boiled Potato Flesh, Cooked In Skin
Weight per 300 calories
Prepared Yellow Mustard
500g
Boiled Potato Flesh, Cooked In Skin
345g
Boiled Potato Flesh, Cooked In Skin without Salt has 1.5 times more energy per unit of mass than Prepared Yellow Mustard, which is average in comparison to other foods. Prepared Yellow Mustard having low energy density.
Discover which food has more nutrients per 300 calories - Prepared Yellow Mustard or Boiled Potato Flesh, Cooked In Skin?
Prepared Yellow Mustard VS Boiled Potato Flesh, Cooked In Skin Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Prepared Yellow Mustard or Boiled Potato Flesh, Cooked In Skin?
Lets compare vitamin content per 300 calories of Prepared Yellow Mustard vs Boiled Potato Flesh, Cooked In Skin:
300 calories of Prepared Yellow Mustard have 2.4 times more Vitamin B1, 5.1 times more Vitamin B2 and 52.2 times more Vitamin E than Boiled Potato Flesh, Cooked In Skin.
While 300 kcal of Boiled Potato Flesh, Cooked In Skin without Salt contain 1.8 times more Vitamin B3, 1.4 times more Vitamin B5, 2.9 times more Vitamin B6 and 29.9 times more Vitamin C than Prepared Yellow Mustard.
Both Prepared Yellow Mustard and Boiled Potato Flesh, Cooked In Skin provide similar amounts of Vitamin B9 per 300 calories.
300 calories of Prepared Yellow Mustard have insufficient amounts of Vitamin C and Vitamin K
300 calories of Boiled Potato Flesh, Cooked In Skin have insufficient amounts of Vitamin B2 and Vitamin E
Both Prepared Yellow Mustard as well as Boiled Potato Flesh, Cooked In Skin without Salt have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Prepared Yellow Mustard vs Boiled Potato Flesh, Cooked In Skin:
300 calories of Prepared Yellow Mustard have 18.3 times more Calcium, 7.5 times more Iron, 3.2 times more Magnesium, 4.4 times more Manganese, 3.6 times more Phosphorus, 161.9 times more Selenium, 400.2 times more Sodium, 3.1 times more Zinc and 1.6 times more Water than Boiled Potato Flesh, Cooked In Skin.
While 300 kcal of Boiled Potato Flesh, Cooked In Skin without Salt contain 1.8 times more Copper and 1.7 times more Potassium than Prepared Yellow Mustard.
300 calories of Boiled Potato Flesh, Cooked In Skin lack sufficient amounts of Calcium and Selenium
Both Prepared Yellow Mustard as well as Boiled Potato Flesh, Cooked In Skin without Salt lack sufficient amounts of Fluoride in 300 calories.
Comparison of macro-nutrients per 300 calories:
300 calories of Prepared Yellow Mustard have 48.4 times more Fat, 54.2 times more Omega 3, 16.4 times more Omega 6, 1.5 times more Sugars, 3.2 times more Fiber and 2.9 times more Protein than Boiled Potato Flesh, Cooked In Skin.
While 300 kcal of Boiled Potato Flesh, Cooked In Skin without Salt contain 2.4 times more Carbohydrate than Prepared Yellow Mustard.
Both Prepared Yellow Mustard and Boiled Potato Flesh, Cooked In Skin offer comparable quantities of Energy per 300 calories.
300 calories of Boiled Potato Flesh, Cooked In Skin provide inadequate amounts of Omega 3 and Omega 6