Nutrient Comparison: Prepared Yellow Mustard VS Boiled Potato Flesh, Cooked In Skin per 1 kg
Compare the macro and micronutrient content in 1 kg of Prepared Yellow Mustard versus 1 kg of Boiled Potato Flesh, Cooked In Skin to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Prepared Yellow Mustard vs Boiled Potato Flesh, Cooked In Skin:
- 1 kilogram of Prepared Yellow Mustard has 1.7 times more Vitamin B1, 3.5 times more Vitamin B2 and 36 times more Vitamin E than Boiled Potato Flesh, Cooked In Skin.
- While 1 kg of Boiled Potato Flesh, Cooked In Skin without Salt contains 2.5 times more Vitamin B3, 2 times more Vitamin B5, 4.3 times more Vitamin B6, 1.4 times more Vitamin B9 and 43.3 times more Vitamin C than Prepared Yellow Mustard.
- 1 kilogram of Prepared Yellow Mustard have insufficient amounts of Vitamin B9 and Vitamin C
- 1 kilogram of Boiled Potato Flesh, Cooked In Skin have insufficient amounts of Vitamin B2 and Vitamin E
- Both Prepared Yellow Mustard as well as Boiled Potato Flesh, Cooked In Skin without Salt have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D and Vitamin K in one kilogram.
Comparing minerals per 1 kilogram for Prepared Yellow Mustard vs Boiled Potato Flesh, Cooked In Skin:
- 1 kilogram of Prepared Yellow Mustard has 12.6 times more Calcium, 5.2 times more Iron, 2.2 times more Magnesium, 3.1 times more Manganese, 2.5 times more Phosphorus, 111.7 times more Selenium, 276 times more Sodium and 2.1 times more Zinc than Boiled Potato Flesh, Cooked In Skin.
- While 1 kg of Boiled Potato Flesh, Cooked In Skin without Salt contains 2.5 times more Copper and 2.5 times more Potassium than Prepared Yellow Mustard.
- Both Prepared Yellow Mustard and Boiled Potato Flesh, Cooked In Skin contain similar levels of Water per one kilogram.
- 1 kilogram of Boiled Potato Flesh, Cooked In Skin lack sufficient amounts of Calcium and Selenium
- Both Prepared Yellow Mustard as well as Boiled Potato Flesh, Cooked In Skin without Salt lack sufficient amounts of Fluoride in one kilogram.
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of Prepared Yellow Mustard has 33.4 times more Fat, 37.4 times more Omega 3, 11.3 times more Omega 6, 2.2 times more Fiber and 2 times more Protein than Boiled Potato Flesh, Cooked In Skin.
- While 1 kg of Boiled Potato Flesh, Cooked In Skin without Salt contains 1.5 times more Energy and 3.5 times more Carbohydrate than Prepared Yellow Mustard.
- 1 kilogram of Boiled Potato Flesh, Cooked In Skin provide inadequate amounts of Omega 3 and Omega 6