Comparing Nutrients in 300 calories Prepared Yellow MustardVS Canned Tomatoes with Green Chilies
Weight per 300 calories
Prepared Yellow Mustard
500g
Canned Tomatoes with Green Chilies
2000g
Prepared Yellow Mustard has 4 times more energy per 100g than Canned Tomatoes with Green Chilies. It has low energy density when compared to other foods. Canned Red Ripe Tomatoes with Green Chilies having very low energy density.
Discover which food has more nutrients per 300 calories - Prepared Yellow Mustard or Canned Tomatoes with Green Chilies?
Prepared Yellow Mustard VS Canned Tomatoes With Green Chilies Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Prepared Yellow Mustard or Canned Tomatoes with Green Chilies?
Lets compare vitamin content per 300 calories of Prepared Yellow Mustard vs Canned Tomatoes with Green Chilies:
300 calories of Prepared Yellow Mustard have 1.3 times more Vitamin B1 than Canned Tomatoes with Green Chilies.
While 300 kcal of Canned Red Ripe Tomatoes with Green Chilies contain 16 times more Vitamin A, 4.5 times more Vitamin B3, 2.3 times more Vitamin B5, 5.9 times more Vitamin B6, 5.1 times more Vitamin B9 and 82.7 times more Vitamin C than Prepared Yellow Mustard.
Both Prepared Yellow Mustard and Canned Tomatoes with Green Chilies provide similar amounts of Vitamin B2 per 300 calories.
300 calories of Prepared Yellow Mustard have insufficient amounts of Vitamin A and Vitamin C
Both Prepared Yellow Mustard as well as Canned Red Ripe Tomatoes with Green Chilies have insufficient amounts of Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Prepared Yellow Mustard vs Canned Tomatoes with Green Chilies:
300 calories of Prepared Yellow Mustard have 1.5 times more Iron, 1.9 times more Phosphorus, 20.9 times more Selenium and 1.2 times more Zinc than Canned Tomatoes with Green Chilies.
While 300 kcal of Canned Red Ripe Tomatoes with Green Chilies contain 1.3 times more Calcium, 4.9 times more Copper, 1.3 times more Manganese, 2.8 times more Potassium, 1.5 times more Sodium and 4.5 times more Water than Prepared Yellow Mustard.
Both Prepared Yellow Mustard and Canned Tomatoes with Green Chilies contain similar levels of Magnesium per 300 calories.
Comparison of macro-nutrients per 300 calories:
300 calories of Prepared Yellow Mustard have 10.4 times more Fat, 93.5 times more Omega 3, 3.1 times more Omega 6 and 1.4 times more Protein than Canned Tomatoes with Green Chilies.
While 300 kcal of Canned Red Ripe Tomatoes with Green Chilies contain 2.5 times more Carbohydrate than Prepared Yellow Mustard.
Both Prepared Yellow Mustard and Canned Tomatoes with Green Chilies offer comparable quantities of Energy per 300 calories.
300 calories of Canned Tomatoes with Green Chilies provide inadequate amounts of Omega 3 and Omega 6