Comparing Nutrients in 500 calories Prepared Yellow MustardVS Canned Tomatoes with Green Chilies
Weight per 500 calories
Prepared Yellow Mustard
833g
Canned Tomatoes with Green Chilies
3333g
Prepared Yellow Mustard has 4 times more energy per 100g than Canned Tomatoes with Green Chilies. It has low energy density when compared to other foods. Canned Red Ripe Tomatoes with Green Chilies having very low energy density.
Discover which food has more nutrients per 500 calories - Prepared Yellow Mustard or Canned Tomatoes with Green Chilies?
Prepared Yellow Mustard VS Canned Tomatoes With Green Chilies Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Prepared Yellow Mustard or Canned Tomatoes with Green Chilies?
Lets compare vitamin content per 500 calories of Prepared Yellow Mustard vs Canned Tomatoes with Green Chilies:
500 calories of Prepared Yellow Mustard have 1.3 times more Vitamin B1 than Canned Tomatoes with Green Chilies.
While 500 kcal of Canned Red Ripe Tomatoes with Green Chilies contain 16 times more Vitamin A, 4.5 times more Vitamin B3, 2.3 times more Vitamin B5, 5.9 times more Vitamin B6, 5.1 times more Vitamin B9 and 82.7 times more Vitamin C than Prepared Yellow Mustard.
Both Prepared Yellow Mustard and Canned Tomatoes with Green Chilies provide similar amounts of Vitamin B2 per 500 calories.
500 calories of Prepared Yellow Mustard have insufficient amounts of Vitamin A and Vitamin C
Both Prepared Yellow Mustard as well as Canned Red Ripe Tomatoes with Green Chilies have insufficient amounts of Vitamin B12 and Vitamin D in 500 calories.
Comparing minerals per 500 calories for Prepared Yellow Mustard vs Canned Tomatoes with Green Chilies:
500 calories of Prepared Yellow Mustard have 1.5 times more Iron, 1.9 times more Phosphorus, 20.9 times more Selenium and 1.2 times more Zinc than Canned Tomatoes with Green Chilies.
While 500 kcal of Canned Red Ripe Tomatoes with Green Chilies contain 1.3 times more Calcium, 4.9 times more Copper, 1.3 times more Manganese, 2.8 times more Potassium, 1.5 times more Sodium and 4.5 times more Water than Prepared Yellow Mustard.
Both Prepared Yellow Mustard and Canned Tomatoes with Green Chilies contain similar levels of Magnesium per 500 calories.
Comparison of macro-nutrients per 500 calories:
500 calories of Prepared Yellow Mustard have 10.4 times more Fat, 93.5 times more Omega 3, 3.1 times more Omega 6 and 1.4 times more Protein than Canned Tomatoes with Green Chilies.
While 500 kcal of Canned Red Ripe Tomatoes with Green Chilies contain 2.5 times more Carbohydrate than Prepared Yellow Mustard.
Both Prepared Yellow Mustard and Canned Tomatoes with Green Chilies offer comparable quantities of Energy per 500 calories.
500 calories of Canned Tomatoes with Green Chilies provide inadequate amounts of Omega 3 and Omega 6