Nutrient Comparison: Prepared Yellow Mustard VS Canned Tomatoes with Green Chilies per 7 oz
Compare the macro and micronutrient content in 7 oz of Prepared Yellow Mustard versus 7 oz of Canned Tomatoes with Green Chilies to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Prepared Yellow Mustard vs Canned Tomatoes with Green Chilies:
- 7 ounces of Prepared Yellow Mustard have 5.2 times more Vitamin B1, 3.7 times more Vitamin B2 and 1.7 times more Vitamin B5 than Canned Tomatoes with Green Chilies.
- While 7 oz of Canned Red Ripe Tomatoes with Green Chilies contain 4 times more Vitamin A, 1.5 times more Vitamin B6, 1.3 times more Vitamin B9 and 20.7 times more Vitamin C than Prepared Yellow Mustard.
- Both Prepared Yellow Mustard and Canned Tomatoes with Green Chilies provide similar amounts of Vitamin B3 per seven ounces.
- 7 ounces of Prepared Yellow Mustard have insufficient amounts of Vitamin A, Vitamin B9 and Vitamin C
- 7 ounces of Canned Tomatoes with Green Chilies have insufficient amounts of Vitamin B2
- Both Prepared Yellow Mustard as well as Canned Red Ripe Tomatoes with Green Chilies have insufficient amounts of Vitamin B12 and Vitamin D in seven ounces.
Comparing minerals per 7 ounces for Prepared Yellow Mustard vs Canned Tomatoes with Green Chilies:
- 7 ounces of Prepared Yellow Mustard have 3.2 times more Calcium, 6.2 times more Iron, 4.4 times more Magnesium, 3.2 times more Manganese, 7.7 times more Phosphorus, 1.4 times more Potassium, 83.8 times more Selenium, 2.8 times more Sodium and 4.9 times more Zinc than Canned Tomatoes with Green Chilies.
- Both Prepared Yellow Mustard and Canned Tomatoes with Green Chilies contain similar levels of Copper and Water per seven ounces.
- 7 ounces of Canned Tomatoes with Green Chilies lack sufficient amounts of Selenium and Zinc
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Prepared Yellow Mustard have 4 times more Energy, 41.8 times more Fat, 374 times more Omega 3, 12.5 times more Omega 6, 1.6 times more Carbohydrate and 5.4 times more Protein than Canned Tomatoes with Green Chilies.
- 7 ounces of Canned Tomatoes with Green Chilies provide inadequate amounts of Energy, Omega 3, Omega 6 and Protein