Oil Roasted Almonds have 37.9 times more energy per unit of mass than Boiled and Drained Mustard Spinach, which is very high in comparison to other foods. Boiled Mustard Spinach having very low energy density.
Discover which food has more nutrients per 300 calories - Boiled Mustard Spinach or Oil Roasted Almonds?
Boiled Mustard Spinach VS Oil Roasted Almonds Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Boiled Mustard Spinach or Oil Roasted Almonds?
Lets compare vitamin content per 300 calories of Boiled Mustard Spinach vs Oil Roasted Almonds:
300 calories of Boiled Mustard Spinach have more Vitamin A, 16.9 times more Vitamin B1, 3 times more Vitamin B2, 4.5 times more Vitamin B3, 19.7 times more Vitamin B5, 31.2 times more Vitamin B6, 102.6 times more Vitamin B9 and more Vitamin C than Oil Roasted Almonds.
300 calories of Oil Roasted Almonds have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B5, Vitamin B6, Vitamin B9 and Vitamin C
Both Boiled and Drained Mustard Spinach as well as Oil Roasted Almonds have insufficient amounts of Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Boiled Mustard Spinach vs Oil Roasted Almonds:
300 calories of Boiled Mustard Spinach have 20.6 times more Calcium, 2 times more Copper, 8.2 times more Iron, 4.2 times more Manganese, 1.5 times more Phosphorus, 15.5 times more Potassium, 5.6 times more Selenium, 531.1 times more Sodium, 1.4 times more Zinc and 1280.4 times more Water than Oil Roasted Almonds.
Both Boiled Mustard Spinach and Oil Roasted Almonds contain similar levels of Magnesium per 300 calories.
300 calories of Oil Roasted Almonds lack sufficient amounts of Selenium
Comparison of macro-nutrients per 300 calories:
300 calories of Boiled Mustard Spinach have 6 times more Carbohydrate, 7.2 times more Fiber and 3 times more Protein than Oil Roasted Almonds.
While 300 kcal of Oil Roasted Almonds contain 7.3 times more Fat than Boiled and Drained Mustard Spinach.
Both Boiled Mustard Spinach and Oil Roasted Almonds offer comparable quantities of Energy per 300 calories.