Nutrient Comparison: Boiled Mustard Spinach VS Oil Roasted Almonds per 7 oz
Compare the macro and micronutrient content in 7 oz of Boiled Mustard Spinach versus 7 oz of Oil Roasted Almonds to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Boiled Mustard Spinach vs Oil Roasted Almonds:
- 7 ounces of Boiled Mustard Spinach have more Vitamin A, 2.7 times more Vitamin B9 and more Vitamin C than Oil Roasted Almonds.
- While 7 oz of Oil Roasted Almonds contain 2.2 times more Vitamin B1, 12.6 times more Vitamin B2, 8.5 times more Vitamin B3 and 1.9 times more Vitamin B5 than Boiled and Drained Mustard Spinach.
- Both Boiled Mustard Spinach and Oil Roasted Almonds provide similar amounts of Vitamin B6 per seven ounces.
- 7 ounces of Oil Roasted Almonds have insufficient amounts of Vitamin A and Vitamin C
- Both Boiled and Drained Mustard Spinach as well as Oil Roasted Almonds have insufficient amounts of Vitamin B12 and Vitamin D in seven ounces.
Comparing minerals per 7 ounces for Boiled Mustard Spinach vs Oil Roasted Almonds:
- 7 ounces of Boiled Mustard Spinach have 33.8 times more Water than Oil Roasted Almonds.
- While 7 oz of Oil Roasted Almonds contain 1.8 times more Calcium, 19.1 times more Copper, 4.6 times more Iron, 39.1 times more Magnesium, 9.1 times more Manganese, 25.9 times more Phosphorus, 2.5 times more Potassium, 6.8 times more Selenium and 27.9 times more Zinc than Boiled and Drained Mustard Spinach.
- 7 ounces of Boiled Mustard Spinach lack sufficient amounts of Magnesium, Selenium and Zinc
Comparison of macro-nutrients per 7 ounces:
- 7 oz of Oil Roasted Almonds contain 37.9 times more Energy, 275.9 times more Fat, 6.3 times more Carbohydrate, 5.3 times more Fiber and 12.5 times more Protein than Boiled and Drained Mustard Spinach.
- 7 ounces of Boiled Mustard Spinach provide inadequate amounts of Energy