Nutrient Comparison: Boiled Mustard Spinach VS Oil Roasted Almonds per 1 kg
Compare the macro and micronutrient content in 1 kg of Boiled Mustard Spinach versus 1 kg of Oil Roasted Almonds to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Boiled Mustard Spinach vs Oil Roasted Almonds:
- 1 kilogram of Boiled Mustard Spinach has more Vitamin A, 2.7 times more Vitamin B9 and more Vitamin C than Oil Roasted Almonds.
- While 1 kg of Oil Roasted Almonds contains 2.2 times more Vitamin B1, 12.6 times more Vitamin B2, 8.5 times more Vitamin B3 and 1.9 times more Vitamin B5 than Boiled and Drained Mustard Spinach.
- Both Boiled Mustard Spinach and Oil Roasted Almonds provide similar amounts of Vitamin B6 per one kilogram.
- 1 kilogram of Oil Roasted Almonds have insufficient amounts of Vitamin A and Vitamin C
- Both Boiled and Drained Mustard Spinach as well as Oil Roasted Almonds have insufficient amounts of Vitamin B12 and Vitamin D in one kilogram.
Comparing minerals per 1 kilogram for Boiled Mustard Spinach vs Oil Roasted Almonds:
- 1 kilogram of Boiled Mustard Spinach has 33.8 times more Water than Oil Roasted Almonds.
- While 1 kg of Oil Roasted Almonds contains 1.8 times more Calcium, 19.1 times more Copper, 4.6 times more Iron, 39.1 times more Magnesium, 9.1 times more Manganese, 25.9 times more Phosphorus, 2.5 times more Potassium, 6.8 times more Selenium and 27.9 times more Zinc than Boiled and Drained Mustard Spinach.
- 1 kilogram of Boiled Mustard Spinach lack sufficient amounts of Magnesium, Selenium and Zinc
Comparison of macro-nutrients per 1 kilogram:
- 1 kg of Oil Roasted Almonds contains 37.9 times more Energy, 275.9 times more Fat, 6.3 times more Carbohydrate, 5.3 times more Fiber and 12.5 times more Protein than Boiled and Drained Mustard Spinach.
- 1 kilogram of Boiled Mustard Spinach provide inadequate amounts of Energy