Comparing Nutrients in 300 calories Nabisco, Nabisco Grahams CrackersVS Oranges with Peel
Weight per 300 calories
Nabisco, Nabisco Grahams Crackers
70.8g
Oranges with Peel
476g
Nabisco, Nabisco Grahams Crackers have 6.7 times more energy per 100g than Oranges with Peel . It has very high energy density when compared to other foods. Raw Oranges with Peel having low energy density.
Discover which food has more nutrients per 300 calories - Nabisco, Nabisco Grahams Crackers or Oranges with Peel ?
Nabisco, Nabisco Grahams Crackers VS Oranges With Peel Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Nabisco, Nabisco Grahams Crackers or Oranges with Peel ?
Lets compare vitamin content per 300 calories of Nabisco, Nabisco Grahams Crackers vs Oranges with Peel :
300 kcal of Raw Oranges with Peel contain 3 times more Vitamin B1, 1.4 times more Vitamin B2, 6.3 times more Vitamin B6, 4.4 times more Vitamin B9 and more Vitamin C than Nabisco, Nabisco Grahams Crackers.
Both Nabisco, Nabisco Grahams Crackers and Oranges with Peel provide similar amounts of Vitamin B3 per 300 calories.
300 calories of Nabisco, Nabisco Grahams Crackers have insufficient amounts of Vitamin B6 and Vitamin C
Comparing minerals per 300 calories for Nabisco, Nabisco Grahams Crackers vs Oranges with Peel :
300 calories of Nabisco, Nabisco Grahams Crackers have 1.4 times more Phosphorus, 49 times more Sodium and 2.6 times more Zinc than Oranges with Peel .
While 300 kcal of Raw Oranges with Peel contain 6 times more Calcium, 12.8 times more Copper, 1.3 times more Iron, 1.6 times more Magnesium, 7.5 times more Potassium and 153.9 times more Water than Nabisco, Nabisco Grahams Crackers.
300 calories of Nabisco, Nabisco Grahams Crackers lack sufficient amounts of Calcium, Copper and Potassium
300 calories of Oranges with Peel lack sufficient amounts of Zinc
Comparison of macro-nutrients per 300 calories:
300 calories of Nabisco, Nabisco Grahams Crackers have 5 times more Fat than Oranges with Peel .
While 300 kcal of Raw Oranges with Peel contain 1.4 times more Carbohydrate, 8.9 times more Fiber and 1.3 times more Protein than Nabisco, Nabisco Grahams Crackers.
Both Nabisco, Nabisco Grahams Crackers and Oranges with Peel offer comparable quantities of Energy per 300 calories.