Nutrient Comparison: Nabisco, Nabisco Grahams Crackers VS Oranges with Peel per 5 oz
Compare the macro and micronutrient content in 5 oz of Nabisco, Nabisco Grahams Crackers versus 5 oz of Oranges with Peel to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Nabisco, Nabisco Grahams Crackers vs Oranges with Peel :
- 5 ounces of Nabisco, Nabisco Grahams Crackers have 2.3 times more Vitamin B1, 4.8 times more Vitamin B2, 7.6 times more Vitamin B3 and 1.5 times more Vitamin B9 than Oranges with Peel .
- While 5 oz of Raw Oranges with Peel contain more Vitamin C than Nabisco, Nabisco Grahams Crackers.
- Both Nabisco, Nabisco Grahams Crackers and Oranges with Peel provide similar amounts of Vitamin B6 per five ounces.
- 5 ounces of Nabisco, Nabisco Grahams Crackers have insufficient amounts of Vitamin C
Comparing minerals per 5 ounces for Nabisco, Nabisco Grahams Crackers vs Oranges with Peel :
- 5 ounces of Nabisco, Nabisco Grahams Crackers have 5.2 times more Iron, 4.2 times more Magnesium, 9.2 times more Phosphorus, 329.5 times more Sodium and 17.6 times more Zinc than Oranges with Peel .
- While 5 oz of Raw Oranges with Peel contain 1.9 times more Copper and 22.9 times more Water than Nabisco, Nabisco Grahams Crackers.
- Both Nabisco, Nabisco Grahams Crackers and Oranges with Peel contain similar levels of Calcium and Potassium per five ounces.
- 5 ounces of Oranges with Peel lack sufficient amounts of Zinc
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Nabisco, Nabisco Grahams Crackers have 6.7 times more Energy, 33.3 times more Fat, 44.6 times more Saturated Fat, 4.9 times more Carbohydrate and 5.4 times more Protein than Oranges with Peel .
- While 5 oz of Raw Oranges with Peel contain 1.3 times more Fiber than Nabisco, Nabisco Grahams Crackers.