Comparing Nutrients in 300 calories Frozen Naranjilla PulpVS California Red Kidney Beans
Weight per 300 calories
Frozen Naranjilla Pulp
1200g
California Red Kidney Beans
91g
Raw California Red Kidney Beans have 13.2 times more energy per unit of mass than Frozen Naranjilla Pulp, which is high in comparison to other foods. Frozen Naranjilla Pulp having very low energy density.
Discover which food has more nutrients per 300 calories - Frozen Naranjilla Pulp or California Red Kidney Beans?
Frozen Naranjilla Pulp VS California Red Kidney Beans Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Frozen Naranjilla Pulp or California Red Kidney Beans?
Lets compare vitamin content per 300 calories of Frozen Naranjilla Pulp vs California Red Kidney Beans:
300 calories of Frozen Naranjilla Pulp have more Vitamin A, 9.3 times more Vitamin B3, 3.7 times more Vitamin B5, 3.6 times more Vitamin B6 and 9.4 times more Vitamin C than California Red Kidney Beans.
While 300 kcal of Raw California Red Kidney Beans contain more Vitamin B2 and 9.9 times more Vitamin B9 than Frozen Naranjilla Pulp.
Both Frozen Naranjilla Pulp and California Red Kidney Beans provide similar amounts of Vitamin B1 per 300 calories.
300 calories of Frozen Naranjilla Pulp have insufficient amounts of Vitamin B2
300 calories of California Red Kidney Beans have insufficient amounts of Vitamin A and Vitamin C
Comparing minerals per 300 calories for Frozen Naranjilla Pulp vs California Red Kidney Beans:
300 calories of Frozen Naranjilla Pulp have 1.8 times more Potassium, 1.7 times more Selenium and 104.5 times more Water than California Red Kidney Beans.
While 300 kcal of Raw California Red Kidney Beans contain 1.8 times more Calcium, 3 times more Copper, 2 times more Iron, 2.6 times more Phosphorus and 1.9 times more Zinc than Frozen Naranjilla Pulp.
Both Frozen Naranjilla Pulp and California Red Kidney Beans contain similar levels of Magnesium and Manganese per 300 calories.
300 calories of California Red Kidney Beans lack sufficient amounts of Selenium
Comparison of macro-nutrients per 300 calories:
300 calories of Frozen Naranjilla Pulp have 1.3 times more Carbohydrate than California Red Kidney Beans.
While 300 kcal of Raw California Red Kidney Beans contain 1.7 times more Fiber and 4.2 times more Protein than Frozen Naranjilla Pulp.
Both Frozen Naranjilla Pulp and California Red Kidney Beans offer comparable quantities of Energy per 300 calories.