Comparing Nutrients in 1 pound Frozen Naranjilla Pulp VS California Red Kidney Beans

Macros Ratio

	Protein	Fat	Carbs
Frozen Naranjilla Pulp	6%	7%	87%
California Red Kidney Beans	29%	1%	70%

Macro Nutrients

	Frozen Naranjilla Pulp	California Red Kidney Beans	Recommended Dietary Allowance
Energy	3.9% 113kcal	51.6% 1497kcal	2900kcal per day for Men 19-50 years
Fat	1.03% 1g	1.17% 1.13g	97g per day for Men 19-50 years
Saturated Fat	NA	0.51% 0.16g	32g per day for Men 19-50 years
Omega 3	NA	24% 0.38g	1.6g per day for Men 19-50 years
Omega 6	NA	1.44% 0.24g	17g per day for Men 19-50 years
Cholesterol	NA	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	20.6% 26.8g	209% 271g	130g per day for Men 19-50 years
Sugars	23.4% 17g	NA	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	6.5% 4.7g	NA	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	% 4.5g	NA	g per day for Men 19-50 years
Sucrose	% 7.8g	NA	g per day for Men 19-50 years
Fiber	13% 5g	297% 113g	38g per day for Men 19-50 years
Protein	3.56% 2g	197% 111g	56g per day for Men 19-50 years

Vitamins

	Frozen Naranjilla Pulp	California Red Kidney Beans	Recommended Dietary Allowance
Vitamin A	14% 127μg	0% 0μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	17% 0.2mg	200% 2.4mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	0% 0mg	76.4% 0.99mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	41% 6.58mg	58.4% 9.34mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	20% 1mg	70.8% 3.54mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	37.3% 0.49mg	139% 1.8mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	3.4% 13.6μg	447% 1787μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	NA	0% 0μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	16% 14.5mg	22.7% 20.4mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	NA	0% 0IU	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	22.7% 3.4mg	NA	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	55% 66.2μg	NA	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Frozen Naranjilla Pulp	California Red Kidney Beans	Recommended Dietary Allowance
Calcium	3.63% 36.3mg	88.5% 885mg	1000mg per day for Men 19-50 years
Copper	14% 0.13mg	554% 5mg	0.9mg per day for Men 19-50 years
Fluoride	NA	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	20% 1.6mg	530% 42.4mg	8mg per day for Men 19-50 years
Magnesium	12% 50mg	173% 726mg	420mg per day for Men 19-50 years
Manganese	13.2% 0.3mg	197% 4.54mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	7.78% 54.4mg	262% 1837mg	700mg per day for Men 19-50 years
Potassium	26.7% 907mg	199% 6759mg	3400mg per day for Men 19-50 years
Selenium	3.3% 1.8μg	26.4% 14.5μg	55μg per day for Men 19-50 years
Sodium	1.2% 18mg	3.33% 50mg	1500mg per day for Men 19-50 years
Zinc	4.12% 0.45mg	105% 11.6mg	11mg per day for Men 19-50 years
Water	11.4% 422g	1.44% 53.3g	3700g per day for Men 19-50 years

Nutrient Comparison: Frozen Naranjilla Pulp VS California Red Kidney Beans per 1 lb

Compare the macro and micronutrient content in 1 lb of Frozen Naranjilla Pulp versus 1 lb of California Red Kidney Beans to make informed dietary choices. Explore their nutritional differences and benefits.

Lets compare vitamin content per 1 pound of Frozen Naranjilla Pulp vs California Red Kidney Beans:

• 1 pound of Frozen Naranjilla Pulp has more Vitamin A than California Red Kidney Beans.
• While 1 lb of Raw California Red Kidney Beans contains 11.8 times more Vitamin B1, more Vitamin B2, 1.4 times more Vitamin B3, 3.5 times more Vitamin B5, 3.7 times more Vitamin B6, 131.3 times more Vitamin B9 and 1.4 times more Vitamin C than Frozen Naranjilla Pulp.
• 1 pound of Frozen Naranjilla Pulp have insufficient amounts of Vitamin B2 and Vitamin B9
• 1 pound of California Red Kidney Beans have insufficient amounts of Vitamin A

Comparing minerals per 1 pound for Frozen Naranjilla Pulp vs California Red Kidney Beans:

• 1 pound of Frozen Naranjilla Pulp has 7.9 times more Water than California Red Kidney Beans.
• While 1 lb of Raw California Red Kidney Beans contains 24.4 times more Calcium, 39.3 times more Copper, 26.7 times more Iron, 14.5 times more Magnesium, 14.9 times more Manganese, 33.8 times more Phosphorus, 7.5 times more Potassium, 8 times more Selenium and 25.5 times more Zinc than Frozen Naranjilla Pulp.
• 1 pound of Frozen Naranjilla Pulp lack sufficient amounts of Calcium, Phosphorus, Selenium and Zinc

Comparison of macro-nutrients per 1 pound:

• 1 lb of Raw California Red Kidney Beans contains 13.2 times more Energy, 10.1 times more Carbohydrate, 22.6 times more Fiber and 55.4 times more Protein than Frozen Naranjilla Pulp.
• 1 pound of Frozen Naranjilla Pulp provide inadequate amounts of Energy and Protein