Comparing Nutrients in 300 calories Frozen Naranjilla PulpVS Red Kidney Beans
Weight per 300 calories
Frozen Naranjilla Pulp
1200g
Red Kidney Beans
89g
Raw Red Kidney Beans have 13.5 times more energy per unit of mass than Frozen Naranjilla Pulp, which is high in comparison to other foods. Frozen Naranjilla Pulp having very low energy density.
Discover which food has more nutrients per 300 calories - Frozen Naranjilla Pulp or Red Kidney Beans?
Frozen Naranjilla Pulp VS Red Kidney Beans Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Frozen Naranjilla Pulp or Red Kidney Beans?
Lets compare vitamin content per 300 calories of Frozen Naranjilla Pulp vs Red Kidney Beans:
300 calories of Frozen Naranjilla Pulp have more Vitamin A, 9.3 times more Vitamin B3, 3.8 times more Vitamin B5, 3.6 times more Vitamin B6, 9.6 times more Vitamin C, 48.1 times more Vitamin E and 35.1 times more Vitamin K than Red Kidney Beans.
While 300 kcal of Raw Red Kidney Beans contain more Vitamin B2 and 9.7 times more Vitamin B9 than Frozen Naranjilla Pulp.
Both Frozen Naranjilla Pulp and Red Kidney Beans provide similar amounts of Vitamin B1 per 300 calories.
300 calories of Frozen Naranjilla Pulp have insufficient amounts of Vitamin B2
300 calories of Red Kidney Beans have insufficient amounts of Vitamin A, Vitamin C, Vitamin E and Vitamin K
Comparing minerals per 300 calories for Frozen Naranjilla Pulp vs Red Kidney Beans:
300 calories of Frozen Naranjilla Pulp have 1.3 times more Calcium, 2 times more Potassium, 1.7 times more Selenium and 106.8 times more Water than Red Kidney Beans.
While 300 kcal of Raw Red Kidney Beans contain 1.9 times more Copper, 1.4 times more Iron, 2.5 times more Phosphorus and 2.1 times more Zinc than Frozen Naranjilla Pulp.
Both Frozen Naranjilla Pulp and Red Kidney Beans contain similar levels of Magnesium and Manganese per 300 calories.
300 calories of Red Kidney Beans lack sufficient amounts of Selenium
Comparison of macro-nutrients per 300 calories:
300 calories of Frozen Naranjilla Pulp have 1.3 times more Carbohydrate and 24 times more Sugars than Red Kidney Beans.
While 300 kcal of Raw Red Kidney Beans contain 3.8 times more Protein than Frozen Naranjilla Pulp.
Both Frozen Naranjilla Pulp and Red Kidney Beans offer comparable quantities of Energy and Fiber per 300 calories.