Comparing Nutrients in 500 calories Frozen Naranjilla Pulp VS Red Kidney Beans

Weight per 500 calories

• Frozen Naranjilla Pulp: 2000g
• Red Kidney Beans: 148g

Raw Red Kidney Beans have 13.5 times more energy per unit of mass than Frozen Naranjilla Pulp, which is high in comparison to other foods. Frozen Naranjilla Pulp having very low energy density.

Discover which food has more nutrients per 500 calories - Frozen Naranjilla Pulp or Red Kidney Beans?

Macros Ratio

	Protein	Fat	Carbs
Frozen Naranjilla Pulp	6%	7%	87%
Red Kidney Beans	26%	3%	71%

Macro Nutrients

	Frozen Naranjilla Pulp	Red Kidney Beans	Recommended Dietary Allowance
Energy	17.2% 500kcal	17.2% 500kcal	2900kcal per day for Men 19-50 years
Fat	4.54% 4.4g	1.62% 1.57g	97g per day for Men 19-50 years
Saturated Fat	NA	0.71% 0.23g	32g per day for Men 19-50 years
Omega 3	NA	33% 0.53g	1.6g per day for Men 19-50 years
Omega 6	NA	2% 0.34g	17g per day for Men 19-50 years
Cholesterol	NA	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	91% 118g	70% 91g	130g per day for Men 19-50 years
Sugars	103% 74.8g	4.3% 3.1g	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	28.7% 21g	NA	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	% 20g	NA	g per day for Men 19-50 years
Sucrose	% 34.4g	NA	g per day for Men 19-50 years
Fiber	58% 22g	59.3% 22.6g	38g per day for Men 19-50 years
Protein	15.7% 8.8g	59.7% 33.4g	56g per day for Men 19-50 years

Vitamins

	Frozen Naranjilla Pulp	Red Kidney Beans	Recommended Dietary Allowance
Vitamin A	62.2% 560μg	0% 0μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	75% 0.9mg	75% 0.9mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	0% 0mg	24.5% 0.32mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	181% 29mg	19.6% 3.13mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	88% 4.4mg	23% 1.16mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	165% 2.14mg	45.3% 0.59mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	15% 60μg	146% 585μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	NA	0% 0μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	71% 64mg	7.4% 6.68mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	NA	0% 0IU	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	100% 15mg	2.08% 0.31mg	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	243% 292μg	6.92% 8.3μg	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Frozen Naranjilla Pulp	Red Kidney Beans	Recommended Dietary Allowance
Calcium	16% 160mg	12.3% 123mg	1000mg per day for Men 19-50 years
Copper	62.2% 0.56mg	115% 1.04mg	0.9mg per day for Men 19-50 years
Fluoride	NA	0.082% 3.26μg	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	87.5% 7mg	124% 9.93mg	8mg per day for Men 19-50 years
Magnesium	52.4% 220mg	48.7% 205mg	420mg per day for Men 19-50 years
Manganese	58.3% 1.34mg	71.7% 1.65mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	34.3% 240mg	86% 602mg	700mg per day for Men 19-50 years
Potassium	118% 4000mg	59.3% 2016mg	3400mg per day for Men 19-50 years
Selenium	14.5% 8μg	8.63% 4.75μg	55μg per day for Men 19-50 years
Sodium	5.33% 80mg	1.2% 18mg	1500mg per day for Men 19-50 years
Zinc	18% 2mg	37.6% 4.14mg	11mg per day for Men 19-50 years
Water	50.3% 1861g	0.47% 17.4g	3700g per day for Men 19-50 years

Frozen Naranjilla Pulp VS Red Kidney Beans Nutrients Per 500 Kcal

Discover which food has more nutrients per 500 calories - Frozen Naranjilla Pulp or Red Kidney Beans?

Lets compare vitamin content per 500 calories of Frozen Naranjilla Pulp vs Red Kidney Beans:

• 500 calories of Frozen Naranjilla Pulp have more Vitamin A, 9.3 times more Vitamin B3, 3.8 times more Vitamin B5, 3.6 times more Vitamin B6, 9.6 times more Vitamin C, 48.1 times more Vitamin E and 35.1 times more Vitamin K than Red Kidney Beans.
• While 500 kcal of Raw Red Kidney Beans contain more Vitamin B2 and 9.7 times more Vitamin B9 than Frozen Naranjilla Pulp.
• Both Frozen Naranjilla Pulp and Red Kidney Beans provide similar amounts of Vitamin B1 per 500 calories.
• 500 calories of Frozen Naranjilla Pulp have insufficient amounts of Vitamin B2
• 500 calories of Red Kidney Beans have insufficient amounts of Vitamin A, Vitamin C, Vitamin E and Vitamin K

Comparing minerals per 500 calories for Frozen Naranjilla Pulp vs Red Kidney Beans:

• 500 calories of Frozen Naranjilla Pulp have 1.3 times more Calcium, 2 times more Potassium, 1.7 times more Selenium and 106.8 times more Water than Red Kidney Beans.
• While 500 kcal of Raw Red Kidney Beans contain 1.9 times more Copper, 1.4 times more Iron, 2.5 times more Phosphorus and 2.1 times more Zinc than Frozen Naranjilla Pulp.
• Both Frozen Naranjilla Pulp and Red Kidney Beans contain similar levels of Magnesium and Manganese per 500 calories.
• 500 calories of Red Kidney Beans lack sufficient amounts of Selenium

Comparison of macro-nutrients per 500 calories:

• 500 calories of Frozen Naranjilla Pulp have 1.3 times more Carbohydrate and 24 times more Sugars than Red Kidney Beans.
• While 500 kcal of Raw Red Kidney Beans contain 3.8 times more Protein than Frozen Naranjilla Pulp.
• Both Frozen Naranjilla Pulp and Red Kidney Beans offer comparable quantities of Energy and Fiber per 500 calories.