Comparing Nutrients in 300 calories Chow MeinVS Canned Red Kidney Beans with Liquids
Weight per 300 calories
Chow Mein
63.7g
Canned Red Kidney Beans with Liquids
370g
Chow Mein has 5.8 times more energy per 100g than Canned Red Kidney Beans with Liquids. It has very high energy density when compared to other foods. Canned Red Kidney Beans Solids and Liquids having average energy density.
Discover which food has more nutrients per 300 calories - Chow Mein or Canned Red Kidney Beans with Liquids?
Chow Mein VS Canned Red Kidney Beans With Liquids Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Chow Mein or Canned Red Kidney Beans with Liquids?
Lets compare vitamin content per 300 calories of Chow Mein vs Canned Red Kidney Beans with Liquids:
300 calories of Chow Mein have 1.6 times more Vitamin B3 than Canned Red Kidney Beans with Liquids.
While 300 kcal of Canned Red Kidney Beans Solids and Liquids contain 10.8 times more Vitamin B6 and 4.5 times more Vitamin K than Chow Mein Chinese Noodles.
Both Chow Mein and Canned Red Kidney Beans with Liquids provide similar amounts of Vitamin B1, Vitamin B2 and Vitamin B9 per 300 calories.
300 calories of Chow Mein have insufficient amounts of Vitamin B6 and Vitamin K
Both Chow Mein Chinese Noodles as well as Canned Red Kidney Beans Solids and Liquids have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C, Vitamin D and Vitamin E in 300 calories.
Comparing minerals per 300 calories for Chow Mein vs Canned Red Kidney Beans with Liquids:
300 calories of Chow Mein have 4.5 times more Selenium than Canned Red Kidney Beans with Liquids.
While 300 kcal of Canned Red Kidney Beans Solids and Liquids contain more Calcium, 6.9 times more Copper, 9.2 times more Magnesium, 2.9 times more Manganese, 6.3 times more Phosphorus, 14.7 times more Potassium, 1.7 times more Sodium, 4.5 times more Zinc and 286.9 times more Water than Chow Mein Chinese Noodles.
Both Chow Mein and Canned Red Kidney Beans with Liquids contain similar levels of Iron per 300 calories.
300 calories of Chow Mein lack sufficient amounts of Calcium, Magnesium, Potassium and Zinc
Comparison of macro-nutrients per 300 calories:
300 calories of Chow Mein have 10.1 times more Fat, 9.3 times more Saturated Fat and 7.2 times more Omega 6 than Canned Red Kidney Beans with Liquids.
While 300 kcal of Canned Red Kidney Beans Solids and Liquids contain 3 times more Omega 3, 1.4 times more Carbohydrate, more Sugars, 3.7 times more Fiber and 2.8 times more Protein than Chow Mein Chinese Noodles.
Both Chow Mein and Canned Red Kidney Beans with Liquids offer comparable quantities of Energy per 300 calories.
300 calories of Chow Mein provide inadequate amounts of Omega 3
300 calories of Canned Red Kidney Beans with Liquids provide inadequate amounts of Omega 6