Chinese Crunchy Flat Noodles VS Dried Acorns Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Chinese Crunchy Flat Noodles or Dried Acorns?
Lets compare vitamin content per 300 calories of Chinese Crunchy Flat Noodles vs Dried Acorns:
- 300 calories of Chinese Crunchy Flat Noodles have 1.3 times more Vitamin B1 than Dried Acorns.
- While 300 kcal of Dried Acorns contain 1.4 times more Vitamin B2, 2.7 times more Vitamin B5, 26.3 times more Vitamin B6 and 6.9 times more Vitamin B9 than Chinese Restaurant Crunchy Flat Noodles.
- Both Chinese Crunchy Flat Noodles and Dried Acorns provide similar amounts of Vitamin B3 per 300 calories.
- 300 calories of Chinese Crunchy Flat Noodles have insufficient amounts of Vitamin B2, Vitamin B5, Vitamin B6 and Vitamin B9
- Both Chinese Restaurant Crunchy Flat Noodles as well as Dried Acorns have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin C in 300 calories.
Comparing minerals per 300 calories for Chinese Crunchy Flat Noodles vs Dried Acorns:
- 300 calories of Chinese Crunchy Flat Noodles have 1.7 times more Iron and more Sodium than Dried Acorns.
- While 300 kcal of Dried Acorns contain 6.9 times more Copper, 4 times more Magnesium, 3.8 times more Manganese and 8.2 times more Potassium than Chinese Restaurant Crunchy Flat Noodles.
- Both Chinese Crunchy Flat Noodles and Dried Acorns contain similar levels of Phosphorus per 300 calories.
- 300 calories of Chinese Crunchy Flat Noodles lack sufficient amounts of Magnesium and Potassium
- Both Chinese Restaurant Crunchy Flat Noodles as well as Dried Acorns lack sufficient amounts of Calcium and Zinc in 300 calories.
Comparison of macro-nutrients per 300 calories:
- 300 calories of Chinese Crunchy Flat Noodles have 2.4 times more Omega 6 and 1.2 times more Protein than Dried Acorns.
- Both Chinese Crunchy Flat Noodles and Dried Acorns offer comparable quantities of Energy, Fat, Saturated Fat and Carbohydrate per 300 calories.