Comparing Nutrients in 300 calories Chinese Crunchy Flat NoodlesVS Florida Oranges
Weight per 300 calories
Chinese Crunchy Flat Noodles
57.6g
Florida Oranges
652g
Chinese Crunchy Flat Noodles have 11.3 times more energy per 100g than Florida Oranges. It has very high energy density when compared to other foods. Raw Florida Oranges having low energy density.
Discover which food has more nutrients per 300 calories - Chinese Crunchy Flat Noodles or Florida Oranges?
Chinese Crunchy Flat Noodles VS Florida Oranges Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Chinese Crunchy Flat Noodles or Florida Oranges?
Lets compare vitamin content per 300 calories of Chinese Crunchy Flat Noodles vs Florida Oranges:
300 calories of Chinese Crunchy Flat Noodles have 1.6 times more Vitamin E than Florida Oranges.
While 300 kcal of Raw Florida Oranges contain more Vitamin A, 5.8 times more Vitamin B1, 4 times more Vitamin B2, 1.8 times more Vitamin B3, 8 times more Vitamin B5, 21.4 times more Vitamin B6, 11.3 times more Vitamin B9 and more Vitamin C than Chinese Restaurant Crunchy Flat Noodles.
300 calories of Chinese Crunchy Flat Noodles have insufficient amounts of Vitamin A, Vitamin B2, Vitamin B5, Vitamin B6, Vitamin B9 and Vitamin C
Both Chinese Restaurant Crunchy Flat Noodles as well as Raw Florida Oranges have insufficient amounts of Vitamin B12, Vitamin D and Vitamin K in 300 calories.
Comparing minerals per 300 calories for Chinese Crunchy Flat Noodles vs Florida Oranges:
300 calories of Chinese Crunchy Flat Noodles have 1.7 times more Iron, 1.3 times more Manganese, 5.7 times more Selenium and more Sodium than Florida Oranges.
While 300 kcal of Raw Florida Oranges contain 23.2 times more Calcium, 3.6 times more Copper, 5.4 times more Magnesium, 1.6 times more Phosphorus, 21.5 times more Potassium and 200.2 times more Water than Chinese Restaurant Crunchy Flat Noodles.
300 calories of Chinese Crunchy Flat Noodles lack sufficient amounts of Calcium, Magnesium and Potassium
300 calories of Florida Oranges lack sufficient amounts of Selenium
Both Chinese Restaurant Crunchy Flat Noodles as well as Raw Florida Oranges lack sufficient amounts of Zinc in 300 calories.
Comparison of macro-nutrients per 300 calories:
300 calories of Chinese Crunchy Flat Noodles have 13.3 times more Fat, 17.4 times more Saturated Fat, 16.2 times more Omega 3, 42.5 times more Omega 6 and 1.3 times more Protein than Florida Oranges.
While 300 kcal of Raw Florida Oranges contain 2.5 times more Carbohydrate, 414.1 times more Sugars and 14.3 times more Fiber than Chinese Restaurant Crunchy Flat Noodles.
Both Chinese Crunchy Flat Noodles and Florida Oranges offer comparable quantities of Energy per 300 calories.
300 calories of Chinese Crunchy Flat Noodles provide inadequate amounts of Fiber
300 calories of Florida Oranges provide inadequate amounts of Omega 3 and Omega 6