Nutrient Comparison: Chinese Crunchy Flat Noodles VS Florida Oranges per 5 oz
Compare the macro and micronutrient content in 5 oz of Chinese Crunchy Flat Noodles versus 5 oz of Florida Oranges to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Chinese Crunchy Flat Noodles vs Florida Oranges:
- 5 ounces of Chinese Crunchy Flat Noodles have 2 times more Vitamin B1, 2.8 times more Vitamin B2, 6.3 times more Vitamin B3, 1.4 times more Vitamin B5, 18.3 times more Vitamin E and more Vitamin K than Florida Oranges.
- While 5 oz of Raw Florida Oranges contain 1.9 times more Vitamin B6 and more Vitamin C than Chinese Restaurant Crunchy Flat Noodles.
- Both Chinese Crunchy Flat Noodles and Florida Oranges provide similar amounts of Vitamin B9 per five ounces.
- 5 ounces of Chinese Crunchy Flat Noodles have insufficient amounts of Vitamin C
- 5 ounces of Florida Oranges have insufficient amounts of Vitamin E and Vitamin K
- Both Chinese Restaurant Crunchy Flat Noodles as well as Raw Florida Oranges have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in five ounces.
Comparing minerals per 5 ounces for Chinese Crunchy Flat Noodles vs Florida Oranges:
- 5 ounces of Chinese Crunchy Flat Noodles have 3.1 times more Copper, 19.6 times more Iron, 2.1 times more Magnesium, 15.1 times more Manganese, 7.3 times more Phosphorus, 64.2 times more Selenium, more Sodium and 7.9 times more Zinc than Florida Oranges.
- While 5 oz of Raw Florida Oranges contain 2 times more Calcium, 1.9 times more Potassium and 17.7 times more Water than Chinese Restaurant Crunchy Flat Noodles.
- 5 ounces of Florida Oranges lack sufficient amounts of Iron, Manganese, Phosphorus, Selenium and Zinc
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Chinese Crunchy Flat Noodles have 11.3 times more Energy, 151 times more Fat, 197.2 times more Saturated Fat, 183.5 times more Omega 3, 480.9 times more Omega 6, 4.5 times more Carbohydrate and 14.8 times more Protein than Florida Oranges.
- While 5 oz of Raw Florida Oranges contain 36.6 times more Sugars and 1.3 times more Fiber than Chinese Restaurant Crunchy Flat Noodles.
- 5 ounces of Florida Oranges provide inadequate amounts of Energy, Omega 3, Omega 6 and Protein