Comparing Nutrients in 300 calories Cooked Somen Japanese NoodlesVS Oranges with Peel
Weight per 300 calories
Cooked Somen Japanese Noodles
229g
Oranges with Peel
476g
Cooked Somen Japanese Noodles have 2.1 times more energy per 100g than Oranges with Peel . It has average energy density when compared to other foods. Raw Oranges with Peel having low energy density.
Discover which food has more nutrients per 300 calories - Cooked Somen Japanese Noodles or Oranges with Peel ?
Cooked Somen Japanese Noodles VS Oranges With Peel Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Cooked Somen Japanese Noodles or Oranges with Peel ?
Lets compare vitamin content per 300 calories of Cooked Somen Japanese Noodles vs Oranges with Peel :
300 kcal of Raw Oranges with Peel contain more Vitamin A, 10.4 times more Vitamin B1, 3.2 times more Vitamin B2, 10.7 times more Vitamin B3, 4 times more Vitamin B5, 14.9 times more Vitamin B6, 31.2 times more Vitamin B9 and more Vitamin C than Cooked Somen Japanese Noodles.
300 calories of Cooked Somen Japanese Noodles have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B6, Vitamin B9 and Vitamin C
Both Cooked Somen Japanese Noodles as well as Raw Oranges with Peel have insufficient amounts of Vitamin B12 in 300 calories.
Comparing minerals per 300 calories for Cooked Somen Japanese Noodles vs Oranges with Peel :
300 calories of Cooked Somen Japanese Noodles have 38.7 times more Sodium than Oranges with Peel .
While 300 kcal of Raw Oranges with Peel contain 18.2 times more Calcium, 4.7 times more Copper, 3.2 times more Iron, 14.6 times more Magnesium, 1.7 times more Phosphorus, 14.1 times more Potassium and 2.5 times more Water than Cooked Somen Japanese Noodles.
300 calories of Cooked Somen Japanese Noodles lack sufficient amounts of Calcium, Magnesium and Potassium
Both Cooked Somen Japanese Noodles as well as Raw Oranges with Peel lack sufficient amounts of Zinc in 300 calories.
Comparison of macro-nutrients per 300 calories:
300 calories of Cooked Somen Japanese Noodles have 1.5 times more Protein than Oranges with Peel .
Both Cooked Somen Japanese Noodles and Oranges with Peel offer comparable quantities of Energy and Carbohydrate per 300 calories.
Both Cooked Somen Japanese Noodles as well as Raw Oranges with Peel provide inadequate amounts of Omega 3 and Omega 6 in 300 calories.