Comparing Nutrients in 300 calories Oranges with Peel VS Chinese Crunchy Flat Noodles
Weight per 300 calories
Oranges with Peel
476g
Chinese Crunchy Flat Noodles
57.6g
Chinese Restaurant Crunchy Flat Noodles have 8.3 times more energy per unit of mass than Raw Oranges with Peel , which is very high in comparison to other foods. Oranges with Peel having low energy density.
Discover which food has more nutrients per 300 calories - Oranges with Peel or Chinese Crunchy Flat Noodles?
Oranges With Peel VS Chinese Crunchy Flat Noodles Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Oranges with Peel or Chinese Crunchy Flat Noodles?
Lets compare vitamin content per 300 calories of Oranges with Peel vs Chinese Crunchy Flat Noodles:
300 calories of Oranges with Peel have more Vitamin A, 4.2 times more Vitamin B1, 3.7 times more Vitamin B2, 1.6 times more Vitamin B3, 7.7 times more Vitamin B5, 28.5 times more Vitamin B6, 14.6 times more Vitamin B9 and more Vitamin C than Chinese Crunchy Flat Noodles.
300 calories of Chinese Crunchy Flat Noodles have insufficient amounts of Vitamin A, Vitamin B2, Vitamin B5, Vitamin B6, Vitamin B9 and Vitamin C
Both Raw Oranges with Peel as well as Chinese Restaurant Crunchy Flat Noodles have insufficient amounts of Vitamin B12 in 300 calories.
Comparing minerals per 300 calories for Oranges with Peel vs Chinese Crunchy Flat Noodles:
300 calories of Oranges with Peel have 27.6 times more Calcium, 3.9 times more Copper, 3.8 times more Iron, 5.5 times more Magnesium, 2.1 times more Phosphorus, 18.2 times more Potassium and 138.1 times more Water than Chinese Crunchy Flat Noodles.
While 300 kcal of Chinese Restaurant Crunchy Flat Noodles contain 5.5 times more Selenium and 22.9 times more Sodium than Raw Oranges with Peel .
300 calories of Chinese Crunchy Flat Noodles lack sufficient amounts of Calcium, Magnesium and Potassium
Both Raw Oranges with Peel as well as Chinese Restaurant Crunchy Flat Noodles lack sufficient amounts of Zinc in 300 calories.
Comparison of macro-nutrients per 300 calories:
300 calories of Oranges with Peel have 2.5 times more Carbohydrate and 19.6 times more Fiber than Chinese Crunchy Flat Noodles.
While 300 kcal of Chinese Restaurant Crunchy Flat Noodles contain 12.8 times more Fat, 17 times more Saturated Fat, 15.3 times more Omega 3 and 41 times more Omega 6 than Raw Oranges with Peel .
Both Oranges with Peel and Chinese Crunchy Flat Noodles offer comparable quantities of Energy and Protein per 300 calories.
300 calories of Oranges with Peel provide inadequate amounts of Omega 3 and Omega 6
300 calories of Chinese Crunchy Flat Noodles provide inadequate amounts of Fiber