Nutrient Comparison: Oranges with Peel VS Chinese Crunchy Flat Noodles per 5 oz
Compare the macro and micronutrient content in 5 oz of Oranges with Peel versus 5 oz of Chinese Crunchy Flat Noodles to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Oranges with Peel vs Chinese Crunchy Flat Noodles:
- 5 ounces of Oranges with Peel have 3.4 times more Vitamin B6, 1.8 times more Vitamin B9 and more Vitamin C than Chinese Crunchy Flat Noodles.
- While 5 oz of Chinese Restaurant Crunchy Flat Noodles contain 2 times more Vitamin B1, 2.2 times more Vitamin B2 and 5 times more Vitamin B3 than Raw Oranges with Peel .
- Both Oranges with Peel and Chinese Crunchy Flat Noodles provide similar amounts of Vitamin B5 per five ounces.
- 5 ounces of Chinese Crunchy Flat Noodles have insufficient amounts of Vitamin C
- Both Raw Oranges with Peel as well as Chinese Restaurant Crunchy Flat Noodles have insufficient amounts of Vitamin A and Vitamin B12 in five ounces.
Comparing minerals per 5 ounces for Oranges with Peel vs Chinese Crunchy Flat Noodles:
- 5 ounces of Oranges with Peel have 3.3 times more Calcium, 2.2 times more Potassium and 16.7 times more Water than Chinese Crunchy Flat Noodles.
- While 5 oz of Chinese Restaurant Crunchy Flat Noodles contain 2.1 times more Copper, 2.2 times more Iron, 1.5 times more Magnesium, 4 times more Phosphorus, 45.9 times more Selenium, 189 times more Sodium and 5.7 times more Zinc than Raw Oranges with Peel .
- 5 ounces of Oranges with Peel lack sufficient amounts of Selenium and Zinc
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Oranges with Peel have 2.4 times more Fiber than Chinese Crunchy Flat Noodles.
- While 5 oz of Chinese Restaurant Crunchy Flat Noodles contain 8.3 times more Energy, 105.7 times more Fat, 140.9 times more Saturated Fat, 126.1 times more Omega 3, 338.8 times more Omega 6, 3.3 times more Carbohydrate and 7.9 times more Protein than Raw Oranges with Peel .
- 5 ounces of Oranges with Peel provide inadequate amounts of Omega 3 and Omega 6