Comparing Nutrients in 300 calories Dry Somen Japanese NoodlesVS Frozen Broccoli Spears
Weight per 300 calories
Dry Somen Japanese Noodles
84.3g
Frozen Broccoli Spears
1035g
Dry Somen Japanese Noodles have 12.3 times more energy per 100g than Frozen Broccoli Spears. It has high energy density when compared to other foods. Frozen Broccoli Spears having very low energy density.
Discover which food has more nutrients per 300 calories - Dry Somen Japanese Noodles or Frozen Broccoli Spears?
Dry Somen Japanese Noodles VS Frozen Broccoli Spears Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Dry Somen Japanese Noodles or Frozen Broccoli Spears?
Lets compare vitamin content per 300 calories of Dry Somen Japanese Noodles vs Frozen Broccoli Spears:
300 kcal of Frozen Broccoli Spears contain more Vitamin A, 8.8 times more Vitamin B1, 53.8 times more Vitamin B2, 6.5 times more Vitamin B3, 6.1 times more Vitamin B5, 43 times more Vitamin B6, 82.4 times more Vitamin B9 and more Vitamin C than Dry Somen Japanese Noodles.
300 calories of Dry Somen Japanese Noodles have insufficient amounts of Vitamin A, Vitamin B2, Vitamin B3, Vitamin B6, Vitamin B9 and Vitamin C
Both Dry Somen Japanese Noodles as well as Frozen Broccoli Spears have insufficient amounts of Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Dry Somen Japanese Noodles vs Frozen Broccoli Spears:
300 calories of Dry Somen Japanese Noodles have 8.8 times more Sodium than Frozen Broccoli Spears.
While 300 kcal of Frozen Broccoli Spears contain 21.9 times more Calcium, 3.1 times more Copper, 6.7 times more Iron, 7 times more Magnesium, 6.6 times more Manganese, 9.1 times more Phosphorus, 18.7 times more Potassium, 2.8 times more Selenium, 9.3 times more Zinc and 120.7 times more Water than Dry Somen Japanese Noodles.
300 calories of Dry Somen Japanese Noodles lack sufficient amounts of Calcium, Magnesium, Potassium and Zinc
Comparison of macro-nutrients per 300 calories:
300 kcal of Frozen Broccoli Spears contain 52.9 times more Omega 3, 8.6 times more Fiber and 3.3 times more Protein than Dry Somen Japanese Noodles.
Both Dry Somen Japanese Noodles and Frozen Broccoli Spears offer comparable quantities of Energy and Carbohydrate per 300 calories.
300 calories of Dry Somen Japanese Noodles provide inadequate amounts of Omega 3
Both Dry Somen Japanese Noodles as well as Frozen Broccoli Spears provide inadequate amounts of Omega 6 in 300 calories.