Nutrient Comparison: Dry Somen Japanese Noodles VS Frozen Broccoli Spears per 14 oz
Compare the macro and micronutrient content in 14 oz of Dry Somen Japanese Noodles versus 14 oz of Frozen Broccoli Spears to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Dry Somen Japanese Noodles vs Frozen Broccoli Spears:
- 14 ounces of Dry Somen Japanese Noodles have 1.4 times more Vitamin B1, 1.9 times more Vitamin B3 and 2 times more Vitamin B5 than Frozen Broccoli Spears.
- While 14 oz of Frozen Broccoli Spears contain more Vitamin A, 4.4 times more Vitamin B2, 3.5 times more Vitamin B6, 6.7 times more Vitamin B9 and more Vitamin C than Dry Somen Japanese Noodles.
- 14 ounces of Dry Somen Japanese Noodles have insufficient amounts of Vitamin A and Vitamin C
- Both Dry Somen Japanese Noodles as well as Frozen Broccoli Spears have insufficient amounts of Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Dry Somen Japanese Noodles vs Frozen Broccoli Spears:
- 14 ounces of Dry Somen Japanese Noodles have 4 times more Copper, 1.8 times more Iron, 1.8 times more Magnesium, 1.9 times more Manganese, 1.4 times more Phosphorus, 4.4 times more Selenium, 108.2 times more Sodium and 1.3 times more Zinc than Frozen Broccoli Spears.
- While 14 oz of Frozen Broccoli Spears contain 1.8 times more Calcium, 1.5 times more Potassium and 9.8 times more Water than Dry Somen Japanese Noodles.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Dry Somen Japanese Noodles have 12.3 times more Energy, 13.9 times more Carbohydrate, 1.4 times more Fiber and 3.7 times more Protein than Frozen Broccoli Spears.
- While 14 oz of Frozen Broccoli Spears contain 4.3 times more Omega 3 than Dry Somen Japanese Noodles.
- 14 ounces of Dry Somen Japanese Noodles provide inadequate amounts of Omega 3
- 14 ounces of Frozen Broccoli Spears provide inadequate amounts of Energy
- Both Dry Somen Japanese Noodles as well as Frozen Broccoli Spears provide inadequate amounts of Omega 6 in 14 ounces.