Lets compare vitamin content per 5 ounces of Dry Somen Japanese Noodles vs Frozen Broccoli Spears:
Dry Somen Japanese Noodles have 1.4 times more Vitamin B1, 1.9 times more Vitamin B3 and 2 times more Vitamin B5 than Frozen Broccoli Spears.
While Frozen Broccoli Spears contain more Vitamin A, 4.4 times more Vitamin B2, 3.5 times more Vitamin B6, 6.7 times more Vitamin B9 and more Vitamin C than Dry Somen Japanese Noodles.
Both Dry Somen Japanese Noodles as well as Frozen Broccoli Spears have insufficient amounts of Vitamin B12 and Vitamin D in 5 oz.
Comparing minerals per 5 ounces for Dry Somen Japanese Noodles vs Frozen Broccoli Spears:
Dry Somen Japanese Noodles have 4 times more Copper, 1.8 times more Iron, 1.8 times more Magnesium, 1.9 times more Manganese, 1.4 times more Phosphorus, 4.4 times more Selenium, 108.2 times more Sodium and 1.3 times more Zinc than Frozen Broccoli Spears.
While Frozen Broccoli Spears contain 1.8 times more Calcium, 1.5 times more Potassium and 9.8 times more Water than Dry Somen Japanese Noodles.
Comparison of macro-nutrients per 5 ounces:
Dry Somen Japanese Noodles have 12.3 times more Energy, 8.2 times more Omega 6, 13.9 times more Carbohydrate, 1.4 times more Fiber and 3.7 times more Protein than Frozen Broccoli Spears.
While Frozen Broccoli Spears contain 4.3 times more Omega 3 than Dry Somen Japanese Noodles.
Both Dry Somen Japanese Noodles as well as Frozen Broccoli Spears have insufficient amounts of Fat, Cholesterol, Glucose and Sucrose in 5 oz.