Comparing Nutrients in 300 calories NopalesVS Brazilnuts
Weight per 300 calories
Nopales
1875g
Brazilnuts
45.5g
Dried Brazilnuts have 41.2 times more energy per unit of mass than Raw Nopales, which is very high in comparison to other foods. Nopales having very low energy density.
Discover which food has more nutrients per 300 calories - Nopales or Brazilnuts?
Discover which food has more nutrients per 300 calories - Nopales or Brazilnuts?
Lets compare vitamin content per 300 calories of Nopales vs Brazilnuts:
300 calories of Nopales have more Vitamin A, 48.2 times more Vitamin B2, 57.2 times more Vitamin B3, 37.4 times more Vitamin B5, 28.5 times more Vitamin B6, 5.6 times more Vitamin B9, 547.2 times more Vitamin C and more Vitamin K than Brazilnuts.
While 300 kcal of Dried Brazilnuts contain more Vitamin E than Raw Nopales.
Both Nopales and Brazilnuts provide similar amounts of Vitamin B1 per 300 calories.
300 calories of Nopales have insufficient amounts of Vitamin E
300 calories of Brazilnuts have insufficient amounts of Vitamin A, Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B6, Vitamin B9, Vitamin C and Vitamin K
Both Raw Nopales as well as Dried Brazilnuts have insufficient amounts of Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Nopales vs Brazilnuts:
300 calories of Nopales have 42.2 times more Calcium, 1.2 times more Copper, 10 times more Iron, 5.7 times more Magnesium, 15.4 times more Manganese, 16.1 times more Potassium, 288.3 times more Sodium, 2.5 times more Zinc and 1133.5 times more Water than Brazilnuts.
While 300 kcal of Dried Brazilnuts contain 66.5 times more Selenium than Raw Nopales.
Both Nopales and Brazilnuts contain similar levels of Phosphorus per 300 calories.
Comparison of macro-nutrients per 300 calories:
300 calories of Nopales have 11.7 times more Carbohydrate, 20.3 times more Sugars, 12.1 times more Fiber and 3.8 times more Protein than Brazilnuts.
While 300 kcal of Dried Brazilnuts contain 18.1 times more Fat, 24.5 times more Saturated Fat and 13.4 times more Omega 6 than Raw Nopales.
Both Nopales and Brazilnuts offer comparable quantities of Energy per 300 calories.
300 calories of Nopales provide inadequate amounts of Omega 6
300 calories of Brazilnuts provide inadequate amounts of Carbohydrate
Both Raw Nopales as well as Dried Brazilnuts provide inadequate amounts of Omega 3 in 300 calories.