Nutrient Comparison: Nopales VS Brazilnuts per 14 oz
Compare the macro and micronutrient content in 14 oz of Nopales versus 14 oz of Brazilnuts to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Nopales vs Brazilnuts:
- 14 ounces of Nopales have more Vitamin A, 1.4 times more Vitamin B3, 13.3 times more Vitamin C and more Vitamin K than Brazilnuts.
- While 14 oz of Dried Brazilnuts contain 51.4 times more Vitamin B1, 1.4 times more Vitamin B6, 7.3 times more Vitamin B9 and more Vitamin E than Raw Nopales.
- Both Nopales and Brazilnuts provide similar amounts of Vitamin B2 and Vitamin B5 per 14 ounces.
- 14 ounces of Nopales have insufficient amounts of Vitamin B1, Vitamin B9 and Vitamin E
- 14 ounces of Brazilnuts have insufficient amounts of Vitamin A, Vitamin B3, Vitamin C and Vitamin K
- Both Raw Nopales as well as Dried Brazilnuts have insufficient amounts of Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Nopales vs Brazilnuts:
- 14 ounces of Nopales have 27.5 times more Water than Brazilnuts.
- While 14 oz of Dried Brazilnuts contain 33.5 times more Copper, 4.1 times more Iron, 7.2 times more Magnesium, 2.7 times more Manganese, 45.3 times more Phosphorus, 2.6 times more Potassium, 2738.6 times more Selenium and 16.2 times more Zinc than Raw Nopales.
- Both Nopales and Brazilnuts contain similar levels of Calcium per 14 ounces.
- 14 ounces of Nopales lack sufficient amounts of Selenium
Comparison of macro-nutrients per 14 ounces:
- 14 oz of Dried Brazilnuts contain 41.2 times more Energy, 745.6 times more Fat, 1008.4 times more Saturated Fat, 7.2 times more Omega 3, 553.7 times more Omega 6, 3.5 times more Carbohydrate, 2 times more Sugars, 3.4 times more Fiber and 10.8 times more Protein than Raw Nopales.
- 14 ounces of Nopales provide inadequate amounts of Energy, Omega 3 and Omega 6