Nutrient Comparison: Nopales VS Dried Butternuts per 14 oz
Compare the macro and micronutrient content in 14 oz of Nopales versus 14 oz of Dried Butternuts to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Nopales vs Dried Butternuts:
- 14 ounces of Nopales have 3.8 times more Vitamin A and 2.9 times more Vitamin C than Dried Butternuts.
- While 14 oz of Dried Butternuts contain 31.9 times more Vitamin B1, 3.6 times more Vitamin B2, 2.5 times more Vitamin B3, 3.8 times more Vitamin B5, 8 times more Vitamin B6 and 22 times more Vitamin B9 than Raw Nopales.
- 14 ounces of Nopales have insufficient amounts of Vitamin B1 and Vitamin B9
- 14 ounces of Dried Butternuts have insufficient amounts of Vitamin A
- Both Raw Nopales as well as Dried Butternuts have insufficient amounts of Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Nopales vs Dried Butternuts:
- 14 ounces of Nopales have 3.1 times more Calcium and 28.2 times more Water than Dried Butternuts.
- While 14 oz of Dried Butternuts contain 8.7 times more Copper, 6.8 times more Iron, 4.6 times more Magnesium, 14.4 times more Manganese, 27.9 times more Phosphorus, 1.6 times more Potassium, 24.6 times more Selenium and 12.5 times more Zinc than Raw Nopales.
- 14 ounces of Nopales lack sufficient amounts of Selenium
Comparison of macro-nutrients per 14 ounces:
- 14 oz of Dried Butternuts contain 38.3 times more Energy, 633.1 times more Fat, 81.6 times more Saturated Fat, 1743.6 times more Omega 3, 766.5 times more Omega 6, 3.6 times more Carbohydrate, 2.1 times more Fiber and 18.9 times more Protein than Raw Nopales.
- 14 ounces of Nopales provide inadequate amounts of Energy, Omega 3 and Omega 6