Comparing Nutrients in 500 calories NopalesVS Dried Butternuts
Weight per 500 calories
Nopales
3125g
Dried Butternuts
81.7g
Dried Butternuts have 38.3 times more energy per unit of mass than Raw Nopales, which is very high in comparison to other foods. Nopales having very low energy density.
Discover which food has more nutrients per 500 calories - Nopales or Dried Butternuts?
Nopales VS Dried Butternuts Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Nopales or Dried Butternuts?
Lets compare vitamin content per 500 calories of Nopales vs Dried Butternuts:
500 calories of Nopales have 146.6 times more Vitamin A, 10.6 times more Vitamin B2, 15 times more Vitamin B3, 10.1 times more Vitamin B5, 4.8 times more Vitamin B6, 1.7 times more Vitamin B9 and 111.2 times more Vitamin C than Dried Butternuts.
Both Nopales and Dried Butternuts provide similar amounts of Vitamin B1 per 500 calories.
500 calories of Dried Butternuts have insufficient amounts of Vitamin A, Vitamin B2, Vitamin B3 and Vitamin C
Both Raw Nopales as well as Dried Butternuts have insufficient amounts of Vitamin B12 and Vitamin D in 500 calories.
Comparing minerals per 500 calories for Nopales vs Dried Butternuts:
500 calories of Nopales have 118.4 times more Calcium, 4.4 times more Copper, 5.6 times more Iron, 8.4 times more Magnesium, 2.7 times more Manganese, 1.4 times more Phosphorus, 23.3 times more Potassium, 1.6 times more Selenium, 803.3 times more Sodium, 3.1 times more Zinc and 1077.9 times more Water than Dried Butternuts.
500 calories of Dried Butternuts lack sufficient amounts of Calcium
Comparison of macro-nutrients per 500 calories:
500 calories of Nopales have 10.6 times more Carbohydrate, 17.9 times more Fiber and 2 times more Protein than Dried Butternuts.
While 500 kcal of Dried Butternuts contain 16.6 times more Fat, 45.6 times more Omega 3 and 20 times more Omega 6 than Raw Nopales.
Both Nopales and Dried Butternuts offer comparable quantities of Energy per 500 calories.
500 calories of Nopales provide inadequate amounts of Omega 3 and Omega 6
500 calories of Dried Butternuts provide inadequate amounts of Carbohydrate