Comparing Nutrients in 300 calories Acorn FlourVS Cooked Short-grain White Rice
Weight per 300 calories
Acorn Flour
60g
Cooked Short-grain White Rice
231g
Acorn Flour has 3.9 times more energy per 100g than Cooked Short-grain White Rice. It has very high energy density when compared to other foods. Cooked Short-grain White Rice having average energy density.
Discover which food has more nutrients per 300 calories - Acorn Flour or Cooked Short-grain White Rice?
Acorn Flour VS Cooked Short-grain White Rice Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Acorn Flour or Cooked Short-grain White Rice?
Lets compare vitamin content per 300 calories of Acorn Flour vs Cooked Short-grain White Rice:
300 calories of Acorn Flour have 1.9 times more Vitamin B1, 2.5 times more Vitamin B2, 1.5 times more Vitamin B3, 3 times more Vitamin B6 and 14.8 times more Vitamin B9 than Cooked Short-grain White Rice.
While 300 kcal of Cooked Short-grain White Rice contain 1.6 times more Vitamin B5 than Full fat Acorn Flour.
300 calories of Cooked Short-grain White Rice have insufficient amounts of Vitamin B1, Vitamin B2, Vitamin B3 and Vitamin B9
Both Full fat Acorn Flour as well as Cooked Short-grain White Rice have insufficient amounts of Vitamin B12 and Vitamin C in 300 calories.
Comparing minerals per 300 calories for Acorn Flour vs Cooked Short-grain White Rice:
300 calories of Acorn Flour have 2.2 times more Copper, 1.6 times more Iron, 3.6 times more Magnesium, 1.3 times more Manganese and 7.1 times more Potassium than Cooked Short-grain White Rice.
While 300 kcal of Cooked Short-grain White Rice contain 2.4 times more Zinc than Full fat Acorn Flour.
Both Acorn Flour and Cooked Short-grain White Rice contain similar levels of Phosphorus per 300 calories.
300 calories of Acorn Flour lack sufficient amounts of Zinc
300 calories of Cooked Short-grain White Rice lack sufficient amounts of Iron, Magnesium and Potassium
Both Full fat Acorn Flour as well as Cooked Short-grain White Rice lack sufficient amounts of Calcium in 300 calories.
Comparison of macro-nutrients per 300 calories:
300 calories of Acorn Flour have 41.2 times more Fat, 20 times more Saturated Fat and 36.8 times more Omega 6 than Cooked Short-grain White Rice.
While 300 kcal of Cooked Short-grain White Rice contain 2 times more Carbohydrate than Full fat Acorn Flour.
Both Acorn Flour and Cooked Short-grain White Rice offer comparable quantities of Energy and Protein per 300 calories.
300 calories of Cooked Short-grain White Rice provide inadequate amounts of Omega 6