Comparing Nutrients in 300 calories Acorn FlourVS Raw Enriched Short-grain White Rice
Weight per 300 calories
Acorn Flour
60g
Raw Enriched Short-grain White Rice
83.8g
Acorn Flour has 1.4 times more energy per 100g than Raw Enriched Short-grain White Rice. It has very high energy density when compared to other foods. Raw Enriched Short-grain White Rice having high energy density.
Discover which food has more nutrients per 300 calories - Acorn Flour or Raw Enriched Short-grain White Rice?
Acorn Flour VS Raw Enriched Short-grain White Rice Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Acorn Flour or Raw Enriched Short-grain White Rice?
Lets compare vitamin content per 300 calories of Acorn Flour vs Raw Enriched Short-grain White Rice:
300 calories of Acorn Flour have 2.3 times more Vitamin B2 and 2.9 times more Vitamin B6 than Raw Enriched Short-grain White Rice.
While 300 kcal of Raw Enriched Short-grain White Rice contain 5.4 times more Vitamin B1, 2.4 times more Vitamin B3, 1.9 times more Vitamin B5 and 2.8 times more Vitamin B9 than Full fat Acorn Flour.
300 calories of Raw Enriched Short-grain White Rice have insufficient amounts of Vitamin B2
Both Full fat Acorn Flour as well as Raw Enriched Short-grain White Rice have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin C in 300 calories.
Comparing minerals per 300 calories for Acorn Flour vs Raw Enriched Short-grain White Rice:
300 calories of Acorn Flour have 2.1 times more Copper, 3.4 times more Magnesium, 1.2 times more Manganese and 6.7 times more Potassium than Raw Enriched Short-grain White Rice.
While 300 kcal of Raw Enriched Short-grain White Rice contain 4.9 times more Iron, 1.3 times more Phosphorus and 2.4 times more Zinc than Full fat Acorn Flour.
300 calories of Acorn Flour lack sufficient amounts of Zinc
300 calories of Raw Enriched Short-grain White Rice lack sufficient amounts of Magnesium and Potassium
Both Full fat Acorn Flour as well as Raw Enriched Short-grain White Rice lack sufficient amounts of Calcium in 300 calories.
Comparison of macro-nutrients per 300 calories:
300 calories of Acorn Flour have 41.5 times more Fat, 20 times more Saturated Fat and 36.4 times more Omega 6 than Raw Enriched Short-grain White Rice.
While 300 kcal of Raw Enriched Short-grain White Rice contain 2 times more Carbohydrate than Full fat Acorn Flour.
Both Acorn Flour and Raw Enriched Short-grain White Rice offer comparable quantities of Energy and Protein per 300 calories.
300 calories of Raw Enriched Short-grain White Rice provide inadequate amounts of Omega 6