Dried Acorns have 1.6 times more energy per 100g than Frozen Whole Wheat Paratha Bread. It has very high energy density when compared to other foods. Frozen Commercially Prepared Whole Wheat Paratha Bread having high energy density.
Discover which food has more nutrients per 300 calories - Dried Acorns or Frozen Whole Wheat Paratha Bread?
Dried Acorns VS Frozen Whole Wheat Paratha Bread Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Dried Acorns or Frozen Whole Wheat Paratha Bread?
Lets compare vitamin content per 300 calories of Dried Acorns vs Frozen Whole Wheat Paratha Bread:
300 calories of Dried Acorns have 1.3 times more Vitamin B2, 1.3 times more Vitamin B5, 5.6 times more Vitamin B6 and 7.4 times more Vitamin B9 than Frozen Whole Wheat Paratha Bread.
Both Dried Acorns and Frozen Whole Wheat Paratha Bread provide similar amounts of Vitamin B1 and Vitamin B3 per 300 calories.
300 calories of Frozen Whole Wheat Paratha Bread have insufficient amounts of Vitamin B2, Vitamin B6 and Vitamin B9
Both Dried Acorns as well as Frozen Commercially Prepared Whole Wheat Paratha Bread have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin C in 300 calories.
Comparing minerals per 300 calories for Dried Acorns vs Frozen Whole Wheat Paratha Bread:
300 calories of Dried Acorns have 3.6 times more Copper, 1.4 times more Magnesium and 3.3 times more Potassium than Frozen Whole Wheat Paratha Bread.
While 300 kcal of Frozen Commercially Prepared Whole Wheat Paratha Bread contain 2.4 times more Iron, 1.8 times more Phosphorus, more Sodium and 1.9 times more Zinc than Dried Acorns.
Both Dried Acorns and Frozen Whole Wheat Paratha Bread contain similar levels of Manganese per 300 calories.
300 calories of Dried Acorns lack sufficient amounts of Zinc
300 calories of Frozen Whole Wheat Paratha Bread lack sufficient amounts of Potassium
Both Dried Acorns as well as Frozen Commercially Prepared Whole Wheat Paratha Bread lack sufficient amounts of Calcium in 300 calories.
Comparison of macro-nutrients per 300 calories:
300 calories of Dried Acorns have 1.5 times more Fat and 1.6 times more Omega 6 than Frozen Whole Wheat Paratha Bread.
While 300 kcal of Frozen Commercially Prepared Whole Wheat Paratha Bread contain 2.2 times more Saturated Fat and 1.3 times more Carbohydrate than Dried Acorns.
Both Dried Acorns and Frozen Whole Wheat Paratha Bread offer comparable quantities of Energy and Protein per 300 calories.