Comparing Nutrients in 7 ounces Dried Acorns VS Frozen Whole Wheat Paratha Bread

Macros Ratio

	Protein	Fat	Carbs
Dried Acorns	6%	53%	41%
Frozen Whole Wheat Paratha Bread	8%	36%	56%

Macro Nutrients

	Dried Acorns	Frozen Whole Wheat Paratha Bread	Recommended Dietary Allowance
Energy	35% 1010kcal	22.3% 647kcal	2900kcal per day for Men 19-50 years
Fat	64.3% 62.3g	27% 26g	97g per day for Men 19-50 years
Saturated Fat	25.3% 8.1g	36% 11.6g	32g per day for Men 19-50 years
Omega 3	NA	8.56% 0.14g	1.6g per day for Men 19-50 years
Omega 6	70.6% 12g	28% 4.78g	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0.68% 2mg	290mg per day for Men 19-50 years
Carbohydrate	82% 106g	69.2% 90g	130g per day for Men 19-50 years
Sugars	NA	11.4% 8.24g	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	NA	0.96% 0.69g	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	NA	% 0.69g	g per day for Men 19-50 years
Sucrose	NA	% 3.47g	g per day for Men 19-50 years
Fiber	NA	50% 19g	38g per day for Men 19-50 years
Protein	28.7% 16g	22.5% 12.6g	56g per day for Men 19-50 years

Vitamins

	Dried Acorns	Frozen Whole Wheat Paratha Bread	Recommended Dietary Allowance
Vitamin A	0% 0μg	0.44% 3.97μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	24.6% 0.3mg	18% 0.22mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	23.5% 0.31mg	11.6% 0.15mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	30% 4.77mg	22.7% 3.63mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	37.3% 1.87mg	18.5% 0.92mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	106% 1.38mg	12.2% 0.16mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	57% 228μg	4.96% 20μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	0% 0μg	0% 0μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	0% 0mg	0% 0mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	NA	0% 0IU	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	NA	18% 2.68mg	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	NA	5.62% 6.75μg	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Dried Acorns	Frozen Whole Wheat Paratha Bread	Recommended Dietary Allowance
Calcium	10.7% 107mg	4.96% 49.6mg	1000mg per day for Men 19-50 years
Copper	180% 1.62mg	32% 0.29mg	0.9mg per day for Men 19-50 years
Fluoride	NA	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	25.8% 2.06mg	40% 3.2mg	8mg per day for Men 19-50 years
Magnesium	38.7% 163mg	17.5% 73.4mg	420mg per day for Men 19-50 years
Manganese	118% 2.7mg	91% 2.1mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	29% 204mg	34% 238mg	700mg per day for Men 19-50 years
Potassium	41.4% 1407mg	8.1% 276mg	3400mg per day for Men 19-50 years
Selenium	NA	25.6% 14μg	55μg per day for Men 19-50 years
Sodium	0% 0mg	59.8% 897mg	1500mg per day for Men 19-50 years
Zinc	12% 1.33mg	14.8% 1.63mg	11mg per day for Men 19-50 years
Water	0.27% 10g	1.8% 66.5g	3700g per day for Men 19-50 years

Nutrient Comparison: Dried Acorns VS Frozen Whole Wheat Paratha Bread per 7 oz

Compare the macro and micronutrient content in 7 oz of Dried Acorns versus 7 oz of Frozen Whole Wheat Paratha Bread to make informed dietary choices. Explore their nutritional differences and benefits.

Lets compare vitamin content per 7 ounces of Dried Acorns vs Frozen Whole Wheat Paratha Bread:

• 7 ounces of Dried Acorns have 1.4 times more Vitamin B1, 2 times more Vitamin B2, 1.3 times more Vitamin B3, 2 times more Vitamin B5, 8.7 times more Vitamin B6 and 11.5 times more Vitamin B9 than Frozen Whole Wheat Paratha Bread.
• Both Dried Acorns as well as Frozen Commercially Prepared Whole Wheat Paratha Bread have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin C in seven ounces.

Comparing minerals per 7 ounces for Dried Acorns vs Frozen Whole Wheat Paratha Bread:

• 7 ounces of Dried Acorns have 2.2 times more Calcium, 5.6 times more Copper, 2.2 times more Magnesium, 1.3 times more Manganese and 5.1 times more Potassium than Frozen Whole Wheat Paratha Bread.
• While 7 oz of Frozen Commercially Prepared Whole Wheat Paratha Bread contain 1.5 times more Iron and more Sodium than Dried Acorns.
• Both Dried Acorns and Frozen Whole Wheat Paratha Bread contain similar levels of Phosphorus and Zinc per seven ounces.

Comparison of macro-nutrients per 7 ounces:

• 7 ounces of Dried Acorns have 1.6 times more Energy, 2.4 times more Fat, 2.5 times more Omega 6 and 1.3 times more Protein than Frozen Whole Wheat Paratha Bread.
• While 7 oz of Frozen Commercially Prepared Whole Wheat Paratha Bread contain 1.4 times more Saturated Fat than Dried Acorns.
• Both Dried Acorns and Frozen Whole Wheat Paratha Bread offer comparable quantities of Carbohydrate per seven ounces.