Comparing Nutrients in 300 calories Dried AcornsVS Epazote
Weight per 300 calories
Dried Acorns
59g
Epazote
938g
Dried Acorns have 15.9 times more energy per 100g than Epazote. It has very high energy density when compared to other foods. Raw Epazote having low energy density.
Discover which food has more nutrients per 300 calories - Dried Acorns or Epazote?
Discover which food has more nutrients per 300 calories - Dried Acorns or Epazote?
Lets compare vitamin content per 300 calories of Dried Acorns vs Epazote:
300 kcal of Raw Epazote contain 3 times more Vitamin B1, 35.9 times more Vitamin B2, 4.2 times more Vitamin B3, 3 times more Vitamin B5, 3.5 times more Vitamin B6, 29.7 times more Vitamin B9 and more Vitamin C than Dried Acorns.
300 calories of Dried Acorns have insufficient amounts of Vitamin C
Both Dried Acorns as well as Raw Epazote have insufficient amounts of Vitamin A and Vitamin B12 in 300 calories.
Comparing minerals per 300 calories for Dried Acorns vs Epazote:
300 kcal of Raw Epazote contain 81 times more Calcium, 3.7 times more Copper, 28.8 times more Iron, 23.5 times more Magnesium, 36.2 times more Manganese, 13.3 times more Phosphorus, 14.2 times more Potassium, more Sodium, 26.1 times more Zinc and 280.4 times more Water than Dried Acorns.
300 calories of Dried Acorns lack sufficient amounts of Calcium and Zinc
Comparison of macro-nutrients per 300 calories:
300 calories of Dried Acorns have 3.8 times more Fat and 1.5 times more Protein than Epazote.
While 300 kcal of Raw Epazote contain 2.2 times more Carbohydrate than Dried Acorns.
Both Dried Acorns and Epazote offer comparable quantities of Energy per 300 calories.
300 calories of Epazote provide inadequate amounts of Protein