Nutrient Comparison: Dried Acorns VS Epazote per 5 oz
Compare the macro and micronutrient content in 5 oz of Dried Acorns versus 5 oz of Epazote to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Dried Acorns vs Epazote:
- 5 ounces of Dried Acorns have 5.3 times more Vitamin B1, 3.8 times more Vitamin B3, 5.3 times more Vitamin B5 and 4.6 times more Vitamin B6 than Epazote.
- While 5 oz of Raw Epazote contain 2.3 times more Vitamin B2, 1.9 times more Vitamin B9 and more Vitamin C than Dried Acorns.
- 5 ounces of Dried Acorns have insufficient amounts of Vitamin C
- Both Dried Acorns as well as Raw Epazote have insufficient amounts of Vitamin A and Vitamin B12 in five ounces.
Comparing minerals per 5 ounces for Dried Acorns vs Epazote:
- 5 ounces of Dried Acorns have 4.3 times more Copper than Epazote.
- While 5 oz of Raw Epazote contain 5.1 times more Calcium, 1.8 times more Iron, 1.5 times more Magnesium, 2.3 times more Manganese, more Sodium, 1.6 times more Zinc and 17.6 times more Water than Dried Acorns.
- Both Dried Acorns and Epazote contain similar levels of Phosphorus and Potassium per five ounces.
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Dried Acorns have 15.9 times more Energy, 60.4 times more Fat, 7.2 times more Carbohydrate and 24.5 times more Protein than Epazote.
- 5 ounces of Epazote provide inadequate amounts of Energy and Protein