Nutrient Comparison: Dried Acorns VS Epazote per 1 kg
Compare the macro and micronutrient content in 1 kg of Dried Acorns versus 1 kg of Epazote to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Dried Acorns vs Epazote:
- 1 kilogram of Dried Acorns has 5.3 times more Vitamin B1, 3.8 times more Vitamin B3, 5.3 times more Vitamin B5 and 4.6 times more Vitamin B6 than Epazote.
- While 1 kg of Raw Epazote contains 2.3 times more Vitamin B2, 1.9 times more Vitamin B9 and more Vitamin C than Dried Acorns.
- 1 kilogram of Dried Acorns have insufficient amounts of Vitamin C
- Both Dried Acorns as well as Raw Epazote have insufficient amounts of Vitamin A and Vitamin B12 in one kilogram.
Comparing minerals per 1 kilogram for Dried Acorns vs Epazote:
- 1 kilogram of Dried Acorns has 4.3 times more Copper than Epazote.
- While 1 kg of Raw Epazote contains 5.1 times more Calcium, 1.8 times more Iron, 1.5 times more Magnesium, 2.3 times more Manganese, more Sodium, 1.6 times more Zinc and 17.6 times more Water than Dried Acorns.
- Both Dried Acorns and Epazote contain similar levels of Phosphorus and Potassium per one kilogram.
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of Dried Acorns has 15.9 times more Energy, 60.4 times more Fat, 7.2 times more Carbohydrate and 24.5 times more Protein than Epazote.
- 1 kilogram of Epazote provide inadequate amounts of Energy and Protein