Dried Acorns VS With Peanuts Dry Roasted Mixed Nuts Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Dried Acorns or With Peanuts Dry Roasted Mixed Nuts?
Lets compare vitamin content per 300 calories of Dried Acorns vs With Peanuts Dry Roasted Mixed Nuts:
- 300 calories of Dried Acorns have 2.3 times more Vitamin B6 and 2.3 times more Vitamin B9 than With Peanuts Dry Roasted Mixed Nuts.
- While 300 kcal of With Peanuts Dry Roasted Mixed Nuts no Salt contain 1.7 times more Vitamin B1, 2.2 times more Vitamin B2 and 2.2 times more Vitamin B3 than Dried Acorns.
- Both Dried Acorns as well as With Peanuts Dry Roasted Mixed Nuts no Salt have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin C in 300 calories.
Comparing minerals per 300 calories for Dried Acorns vs With Peanuts Dry Roasted Mixed Nuts:
- 300 calories of Dried Acorns have 1.3 times more Potassium than With Peanuts Dry Roasted Mixed Nuts.
- While 300 kcal of With Peanuts Dry Roasted Mixed Nuts no Salt contain 1.6 times more Copper, 3 times more Iron, 2.3 times more Magnesium, 1.6 times more Manganese, 3.6 times more Phosphorus and 5.1 times more Zinc than Dried Acorns.
- 300 calories of Dried Acorns lack sufficient amounts of Zinc
- Both Dried Acorns as well as With Peanuts Dry Roasted Mixed Nuts no Salt lack sufficient amounts of Calcium in 300 calories.
Comparison of macro-nutrients per 300 calories:
- 300 calories of Dried Acorns have 2.9 times more Carbohydrate than With Peanuts Dry Roasted Mixed Nuts.
- While 300 kcal of With Peanuts Dry Roasted Mixed Nuts no Salt contain 1.4 times more Fat, 1.6 times more Saturated Fat, 1.4 times more Omega 6 and 2 times more Protein than Dried Acorns.
- Both Dried Acorns and With Peanuts Dry Roasted Mixed Nuts offer comparable quantities of Energy per 300 calories.