Comparing Nutrients in 300 calories Dried AcornsVS Oil Roasted Pecans with Salt
Weight per 300 calories
Dried Acorns
59g
Oil Roasted Pecans with Salt
42g
Oil Roasted Pecans with Salt have 1.4 times more energy per unit of mass than Dried Acorns, which is very high in comparison to other foods. Dried Acorns having very high energy density.
Discover which food has more nutrients per 300 calories - Dried Acorns or Oil Roasted Pecans with Salt?
Dried Acorns VS Oil Roasted Pecans With Salt Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Dried Acorns or Oil Roasted Pecans with Salt?
Lets compare vitamin content per 300 calories of Dried Acorns vs Oil Roasted Pecans with Salt:
300 calories of Dried Acorns have 2 times more Vitamin B2, 2.8 times more Vitamin B3, 1.8 times more Vitamin B5, 5.2 times more Vitamin B6 and 10.8 times more Vitamin B9 than Oil Roasted Pecans with Salt.
While 300 kcal of Oil Roasted Pecans with Salt contain 2.3 times more Vitamin B1 than Dried Acorns.
300 calories of Oil Roasted Pecans with Salt have insufficient amounts of Vitamin B2, Vitamin B3 and Vitamin B9
Both Dried Acorns as well as Oil Roasted Pecans with Salt have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin C in 300 calories.
Comparing minerals per 300 calories for Dried Acorns vs Oil Roasted Pecans with Salt:
300 calories of Dried Acorns have 2.5 times more Potassium than Oil Roasted Pecans with Salt.
While 300 kcal of Oil Roasted Pecans with Salt contain 1.7 times more Iron, 1.9 times more Manganese, 1.8 times more Phosphorus, more Sodium and 4.7 times more Zinc than Dried Acorns.
Both Dried Acorns and Oil Roasted Pecans with Salt contain similar levels of Copper and Magnesium per 300 calories.
300 calories of Dried Acorns lack sufficient amounts of Zinc
300 calories of Oil Roasted Pecans with Salt lack sufficient amounts of Potassium
Both Dried Acorns as well as Oil Roasted Pecans with Salt lack sufficient amounts of Calcium in 300 calories.
Comparison of macro-nutrients per 300 calories:
300 calories of Dried Acorns have 5.8 times more Carbohydrate and 1.2 times more Protein than Oil Roasted Pecans with Salt.
While 300 kcal of Oil Roasted Pecans with Salt contain 1.7 times more Fat, 1.3 times more Saturated Fat and 2.7 times more Omega 6 than Dried Acorns.
Both Dried Acorns and Oil Roasted Pecans with Salt offer comparable quantities of Energy per 300 calories.
300 calories of Oil Roasted Pecans with Salt provide inadequate amounts of Carbohydrate