Comparing Nutrients in 300 calories Dried AcornsVS Frozen Crinkle Cut French Fried Potatoes with Salt
Weight per 300 calories
Dried Acorns
59g
Frozen Crinkle Cut French Fried Potatoes with Salt
206g
Dried Acorns have 3.5 times more energy per 100g than Frozen Crinkle Cut French Fried Potatoes with Salt. It has very high energy density when compared to other foods. Frozen Crinkle or Regular Cut French Fried Potatoes with Salt having average energy density.
Discover which food has more nutrients per 300 calories - Dried Acorns or Frozen Crinkle Cut French Fried Potatoes with Salt?
Macros Ratio
ProteinFatCarbs
Dried Acorns
6%
53%
41%
Frozen Crinkle Cut French Fried Potatoes with Salt
Dried Acorns VS Frozen Crinkle Cut French Fried Potatoes With Salt Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Dried Acorns or Frozen Crinkle Cut French Fried Potatoes with Salt?
Lets compare vitamin content per 300 calories of Dried Acorns vs Frozen Crinkle Cut French Fried Potatoes with Salt:
300 kcal of Frozen Crinkle or Regular Cut French Fried Potatoes with Salt contain 2.5 times more Vitamin B1, 3.1 times more Vitamin B3, 1.7 times more Vitamin B5 and more Vitamin C than Dried Acorns.
Both Dried Acorns and Frozen Crinkle Cut French Fried Potatoes with Salt provide similar amounts of Vitamin B6 and Vitamin B9 per 300 calories.
300 calories of Dried Acorns have insufficient amounts of Vitamin C
300 calories of Frozen Crinkle Cut French Fried Potatoes with Salt have insufficient amounts of Vitamin B2
Both Dried Acorns as well as Frozen Crinkle or Regular Cut French Fried Potatoes with Salt have insufficient amounts of Vitamin A and Vitamin B12 in 300 calories.
Comparing minerals per 300 calories for Dried Acorns vs Frozen Crinkle Cut French Fried Potatoes with Salt:
300 calories of Dried Acorns have 3 times more Copper and 2.5 times more Manganese than Frozen Crinkle Cut French Fried Potatoes with Salt.
While 300 kcal of Frozen Crinkle or Regular Cut French Fried Potatoes with Salt contain 2.1 times more Iron, 2.7 times more Phosphorus, 1.9 times more Potassium, more Sodium and 1.8 times more Zinc than Dried Acorns.
Both Dried Acorns and Frozen Crinkle Cut French Fried Potatoes with Salt contain similar levels of Magnesium per 300 calories.
300 calories of Dried Acorns lack sufficient amounts of Zinc
Both Dried Acorns as well as Frozen Crinkle or Regular Cut French Fried Potatoes with Salt lack sufficient amounts of Calcium in 300 calories.
Comparison of macro-nutrients per 300 calories:
300 calories of Dried Acorns have 1.8 times more Fat and 6.8 times more Omega 6 than Frozen Crinkle Cut French Fried Potatoes with Salt.
While 300 kcal of Frozen Crinkle or Regular Cut French Fried Potatoes with Salt contain 1.6 times more Carbohydrate than Dried Acorns.
Both Dried Acorns and Frozen Crinkle Cut French Fried Potatoes with Salt offer comparable quantities of Energy, Saturated Fat and Protein per 300 calories.
300 calories of Frozen Crinkle Cut French Fried Potatoes with Salt provide inadequate amounts of Omega 6