Lets compare vitamin content per 14 ounces of Dried Acorns vs Frozen Crinkle Cut French Fried Potatoes with Salt:
Dried Acorns have 1.4 times more Vitamin B1, 4.2 times more Vitamin B2, 2.1 times more Vitamin B5, 3.5 times more Vitamin B6 and 3.7 times more Vitamin B9 than Frozen Crinkle or Regular Cut French Fried Potatoes with Salt.
While Frozen Crinkle or Regular Cut French Fried Potatoes with Salt contain more Vitamin C than Dried Acorns.
Both Dried Acorns and Frozen Crinkle or Regular Cut French Fried Potatoes with Salt have similar amounts of Vitamin B3 per 14 oz.
Both Dried Acorns as well as Frozen Crinkle or Regular Cut French Fried Potatoes with Salt have insufficient amounts of Vitamin A and Vitamin B12 in 14 oz.
Comparing minerals per 14 ounces for Dried Acorns vs Frozen Crinkle Cut French Fried Potatoes with Salt:
Dried Acorns have 4.2 times more Calcium, 10.6 times more Copper, 1.7 times more Iron, 3.9 times more Magnesium, 8.7 times more Manganese, 1.3 times more Phosphorus, 1.9 times more Potassium and 2 times more Zinc than Frozen Crinkle or Regular Cut French Fried Potatoes with Salt.
While Frozen Crinkle or Regular Cut French Fried Potatoes with Salt contain more Sodium and 13.3 times more Water than Dried Acorns.
Comparison of macro-nutrients per 14 ounces:
Dried Acorns have 3.5 times more Energy, 6.3 times more Fat, 3.3 times more Saturated Fat, 23.8 times more Omega 6, 2.2 times more Carbohydrate and 3.5 times more Protein than Frozen Crinkle or Regular Cut French Fried Potatoes with Salt.
Both Dried Acorns as well as Frozen Crinkle or Regular Cut French Fried Potatoes with Salt have insufficient amounts of Cholesterol, Glucose and Sucrose in 14 oz.