Nutrient Comparison: Dried Acorns VS Frozen Crinkle Cut French Fried Potatoes with Salt per 7 oz
Compare the macro and micronutrient content in 7 oz of Dried Acorns versus 7 oz of Frozen Crinkle Cut French Fried Potatoes with Salt to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Dried Acorns vs Frozen Crinkle Cut French Fried Potatoes with Salt:
- 7 ounces of Dried Acorns have 1.4 times more Vitamin B1, 4.2 times more Vitamin B2, 2.1 times more Vitamin B5, 3.5 times more Vitamin B6 and 3.7 times more Vitamin B9 than Frozen Crinkle Cut French Fried Potatoes with Salt.
- While 7 oz of Frozen Crinkle or Regular Cut French Fried Potatoes with Salt contain more Vitamin C than Dried Acorns.
- Both Dried Acorns and Frozen Crinkle Cut French Fried Potatoes with Salt provide similar amounts of Vitamin B3 per seven ounces.
- 7 ounces of Dried Acorns have insufficient amounts of Vitamin C
- Both Dried Acorns as well as Frozen Crinkle or Regular Cut French Fried Potatoes with Salt have insufficient amounts of Vitamin A and Vitamin B12 in seven ounces.
Comparing minerals per 7 ounces for Dried Acorns vs Frozen Crinkle Cut French Fried Potatoes with Salt:
- 7 ounces of Dried Acorns have 4.2 times more Calcium, 10.6 times more Copper, 1.7 times more Iron, 3.9 times more Magnesium, 8.7 times more Manganese, 1.3 times more Phosphorus, 1.9 times more Potassium and 2 times more Zinc than Frozen Crinkle Cut French Fried Potatoes with Salt.
- While 7 oz of Frozen Crinkle or Regular Cut French Fried Potatoes with Salt contain more Sodium than Dried Acorns.
- 7 ounces of Frozen Crinkle Cut French Fried Potatoes with Salt lack sufficient amounts of Calcium
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Dried Acorns have 3.5 times more Energy, 6.3 times more Fat, 3.3 times more Saturated Fat, 23.8 times more Omega 6, 2.2 times more Carbohydrate and 3.5 times more Protein than Frozen Crinkle Cut French Fried Potatoes with Salt.
- 7 ounces of Frozen Crinkle Cut French Fried Potatoes with Salt provide inadequate amounts of Omega 6