Comparing Nutrients in 300 calories Dried AcornsVS Dry parboiled enriched Long-grain White Rice
Weight per 300 calories
Dried Acorns
59g
Dry parboiled enriched Long-grain White Rice
80.2g
Dried Acorns have 1.4 times more energy per 100g than Dry parboiled enriched Long-grain White Rice. It has very high energy density when compared to other foods. Dry parboiled enriched Long-grain White Rice having high energy density.
Discover which food has more nutrients per 300 calories - Dried Acorns or Dry parboiled enriched Long-grain White Rice?
Dried Acorns VS Dry Parboiled Enriched Long-grain White Rice Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Dried Acorns or Dry parboiled enriched Long-grain White Rice?
Lets compare vitamin content per 300 calories of Dried Acorns vs Dry parboiled enriched Long-grain White Rice:
300 calories of Dried Acorns have 2.3 times more Vitamin B2 than Dry parboiled enriched Long-grain White Rice.
While 300 kcal of Dry parboiled enriched Long-grain White Rice contain 5.5 times more Vitamin B1, 2.9 times more Vitamin B3 and 3 times more Vitamin B9 than Dried Acorns.
Both Dried Acorns and Dry parboiled enriched Long-grain White Rice provide similar amounts of Vitamin B5 and Vitamin B6 per 300 calories.
300 calories of Dry parboiled enriched Long-grain White Rice have insufficient amounts of Vitamin B2
Both Dried Acorns as well as Dry parboiled enriched Long-grain White Rice have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin C in 300 calories.
Comparing minerals per 300 calories for Dried Acorns vs Dry parboiled enriched Long-grain White Rice:
300 calories of Dried Acorns have 2.1 times more Copper, 2.2 times more Magnesium and 3 times more Potassium than Dry parboiled enriched Long-grain White Rice.
While 300 kcal of Dry parboiled enriched Long-grain White Rice contain 4.4 times more Iron, 2 times more Phosphorus and 2.1 times more Zinc than Dried Acorns.
Both Dried Acorns and Dry parboiled enriched Long-grain White Rice contain similar levels of Manganese per 300 calories.
300 calories of Dried Acorns lack sufficient amounts of Zinc
300 calories of Dry parboiled enriched Long-grain White Rice lack sufficient amounts of Magnesium and Potassium
Both Dried Acorns as well as Dry parboiled enriched Long-grain White Rice lack sufficient amounts of Calcium in 300 calories.
Comparison of macro-nutrients per 300 calories:
300 calories of Dried Acorns have 22.4 times more Fat, 10.2 times more Saturated Fat and 14.6 times more Omega 6 than Dry parboiled enriched Long-grain White Rice.
While 300 kcal of Dry parboiled enriched Long-grain White Rice contain 2.1 times more Carbohydrate and 1.3 times more Protein than Dried Acorns.
Both Dried Acorns and Dry parboiled enriched Long-grain White Rice offer comparable quantities of Energy per 300 calories.
300 calories of Dry parboiled enriched Long-grain White Rice provide inadequate amounts of Omega 6